Tue 19th Jan 2021 at 8:00pm by chuckles

Walk > General

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Time
17:01
Miles
0.86
Min/mi
19:47
Stride(cm)
75
Cals
116
Cadence
107
BPM
108
%MHR
63.2
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:23(12:23/km) 107/116bpm 82cal 53/56rpm 4.85/5.51kmph
2) 0.38km - 4:38(12:05/km) 111/120bpm 34cal 53/55rpm 4.97/5.27kmph

12:23 4:38

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	107 102-112	2138	108 100-110
0.13	2:29	1:14	19:51	108 106-111	2143	108 106-110
0.19	3:43	1:13	19:33	109 105-110	2132	107 106-108
0.25	5:07	1:24	22:28	106 98-114	2382	107 104-110
0.31	6:21	1:14	19:49	101 99-105	2001	105 104-108
0.38	7:38	1:17	20:25	109 102-115	2226	106 104-108
0.44	8:52	1:14	19:43	110 107-112	2168	108 104-110
0.50	10:07	1:15	19:56	110 104-116	2193	110 106-112
0.56	11:19	1:12	19:16	107 103-116	2062	110 108-112
0.63	12:27	1:08	18:10	103 102-106	1871	108 106-110
0.69	13:39	1:12	19:11	108 102-116	2072	105 102-108
0.75	14:56	1:17	20:38	118 115-120	2435	105 102-110
0.81	16:08	1:12	19:08	111 103-120	2124	109 106-110
0.86	17:00	52	18:27	106 104-109	1955	108 104-110

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:35	19:17	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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