-
Time
28:17
-
Miles
1.36
-
Min/mi
20:48
-
Stride(cm)
63
-
Cals
140
-
Cadence
122
-
BPM
65
-
%MHR
39.2
-
B/mi
1346
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 63/84bpm 102cal 55/68rpm 2.87/4.53mph
2) 0.36m - 7:21(20:13/m) 69/83bpm 38cal 54/69rpm 2.97/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:34 |
75 65-83 |
1768 |
119 96-126 |
0.13 |
2:58 |
1:29 |
23:50 |
67 64-72 |
1597 |
126 120-132 |
0.19 |
4:26 |
1:28 |
23:24 |
65 54-78 |
1521 |
127 120-130 |
0.25 |
6:10 |
1:45 |
27:59 |
65 56-82 |
1818 |
127 116-132 |
0.31 |
7:24 |
1:13 |
19:33 |
69 65-80 |
1350 |
119 92-130 |
0.38 |
8:36 |
1:12 |
19:09 |
62 57-70 |
1188 |
125 120-130 |
0.44 |
9:47 |
1:11 |
18:55 |
61 58-63 |
1154 |
123 120-128 |
0.50 |
11:05 |
1:19 |
20:58 |
61 57-65 |
1279 |
123 118-130 |
0.56 |
12:12 |
1:07 |
17:45 |
61 57-64 |
1083 |
124 120-130 |
0.63 |
13:24 |
1:12 |
19:17 |
63 60-68 |
1215 |
123 112-136 |
0.69 |
14:39 |
1:15 |
20:06 |
58 51-64 |
1166 |
124 118-130 |
0.75 |
15:51 |
1:12 |
19:09 |
53 50-58 |
1015 |
122 120-124 |
0.81 |
17:09 |
1:18 |
20:49 |
59 51-65 |
1228 |
117 114-126 |
0.88 |
18:29 |
1:19 |
21:12 |
60 53-65 |
1272 |
120 112-128 |
0.94 |
19:44 |
1:15 |
20:02 |
65 57-70 |
1303 |
122 114-126 |
1.00 |
20:56 |
1:12 |
19:08 |
67 61-71 |
1282 |
121 118-124 |
1.06 |
22:10 |
1:14 |
19:47 |
70 66-76 |
1385 |
122 114-138 |
1.13 |
23:21 |
1:11 |
19:02 |
66 63-72 |
1256 |
121 116-124 |
1.19 |
24:39 |
1:18 |
20:43 |
72 63-81 |
1492 |
120 118-132 |
1.25 |
25:53 |
1:14 |
19:40 |
71 65-73 |
1396 |
120 114-122 |
1.31 |
27:11 |
1:18 |
20:55 |
70 64-73 |
1465 |
122 116-126 |
1.36 |
28:17 |
1:06 |
21:39 |
65 61-69 |
1408 |
116 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
19:42 |
19:42 |
More |
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