Tue 19th Jan 2021 at 7:00pm by Fairs
Walk > General
-
Time
23:40
-
Miles
1.00
-
Min/mi
23:40
-
Stride(cm)
64
-
Cals
120
-
Cadence
107
-
BPM
90
-
%MHR
48.8
-
B/mi
2127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:36(23:36/m) 90/105bpm 120cal 41/106rpm
2) 0m - 4(46:43/m) 96/96bpm 21/42rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:54 |
85 77-92 |
2032 |
106 100-108 |
0.13 |
3:08 |
1:38 |
26:09 |
87 84-91 |
2276 |
104 96-108 |
0.19 |
4:30 |
1:22 |
21:53 |
89 85-94 |
1948 |
104 100-108 |
0.25 |
5:55 |
1:25 |
22:41 |
83 79-89 |
1883 |
106 102-110 |
0.31 |
7:21 |
1:26 |
22:52 |
90 86-96 |
2058 |
106 98-110 |
0.38 |
8:45 |
1:24 |
22:26 |
97 86-103 |
2176 |
106 102-108 |
0.44 |
10:37 |
1:52 |
29:50 |
94 89-103 |
2805 |
102 94-110 |
0.50 |
12:05 |
1:28 |
23:30 |
84 74-93 |
1974 |
104 100-108 |
0.56 |
13:19 |
1:15 |
19:54 |
86 82-88 |
1712 |
106 96-110 |
0.63 |
14:36 |
1:17 |
20:31 |
90 82-99 |
1847 |
107 104-110 |
0.69 |
15:51 |
1:15 |
20:01 |
97 91-102 |
1942 |
108 104-112 |
0.75 |
17:07 |
1:16 |
20:12 |
92 89-95 |
1858 |
108 104-110 |
0.81 |
18:26 |
1:19 |
21:00 |
94 88-99 |
1974 |
109 104-114 |
0.88 |
19:43 |
1:17 |
20:35 |
87 83-90 |
1791 |
108 106-112 |
0.94 |
21:07 |
1:24 |
22:20 |
88 85-90 |
1966 |
109 104-112 |
1.00 |
23:36 |
2:29 |
39:45 |
96 84-105 |
3816 |
117 84-212 |
1.00 |
23:40 |
4 |
1:37:35 |
96 96-96 |
9367 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:38 |
21:57 |
More |
Mile |
23:36 |
23:36 |
More |
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