Tue 19th Jan 2021 at 7:00pm by Fairs

Walk > General

  • Time
    23:40
  • Miles
    1.00
  • Min/mi
    23:40
  • Stride(cm)
    64
  • Cals
    120
  • Cadence
    107
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    2127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 90/105bpm 120cal 41/106rpm
2) 0m - 4(46:43/m) 96/96bpm 21/42rpm
23:36 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 37% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:54 85 77-92 2032 106 100-108
0.13 3:08 1:38 26:09 87 84-91 2276 104 96-108
0.19 4:30 1:22 21:53 89 85-94 1948 104 100-108
0.25 5:55 1:25 22:41 83 79-89 1883 106 102-110
0.31 7:21 1:26 22:52 90 86-96 2058 106 98-110
0.38 8:45 1:24 22:26 97 86-103 2176 106 102-108
0.44 10:37 1:52 29:50 94 89-103 2805 102 94-110
0.50 12:05 1:28 23:30 84 74-93 1974 104 100-108
0.56 13:19 1:15 19:54 86 82-88 1712 106 96-110
0.63 14:36 1:17 20:31 90 82-99 1847 107 104-110
0.69 15:51 1:15 20:01 97 91-102 1942 108 104-112
0.75 17:07 1:16 20:12 92 89-95 1858 108 104-110
0.81 18:26 1:19 21:00 94 88-99 1974 109 104-114
0.88 19:43 1:17 20:35 87 83-90 1791 108 106-112
0.94 21:07 1:24 22:20 88 85-90 1966 109 104-112
1.00 23:36 2:29 39:45 96 84-105 3816 117 84-212
1.00 23:40 4 1:37:35 96 96-96 9367 -

Heart

90/105max
  • Show Beats/Mile

Cadence

107 (212 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 10:24 20:55 More
1km 13:38 21:57 More
Mile 23:36 23:36 More

Predictions

Dist Time Per Mile
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