Tue 19th Jan 2021 at 7:00pm by ElDuderino

Walk > General

  • Time
    22:14
  • Miles
    1.33
  • Min/mi
    16:43
  • Stride(cm)
    78
  • Cals
    173
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1505
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 90/101bpm 130cal 60/73rpm 3.59/4.09mph
2) 0.33m - 5:32(16:43/m) 90/99bpm 43cal 56/65rpm 3.59/4.09mph
16:42 5:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 94 84-101 1775 120 112-126 1/0
0.13 2:18 1:07 17:55 88 86-90 1576 123 118-124 0/1
0.19 3:24 1:06 17:43 86 85-87 1523 123 120-124 0/0
0.25 4:31 1:07 17:50 87 84-89 1551 123 120-124 5/0
0.31 5:36 1:05 17:21 87 86-89 1510 124 116-126 6/0
0.38 6:38 1:02 16:33 90 83-93 1489 124 120-128 2/1
0.44 7:41 1:03 16:47 92 86-95 1545 124 120-128 1/1
0.50 8:40 59 15:44 91 88-94 1432 126 122-130 0/1
0.56 9:41 1:01 16:15 89 85-92 1446 125 120-128 1/0
0.63 10:42 1:00 16:05 90 88-93 1448 126 124-128 1/0
0.69 11:41 1:00 15:54 94 89-99 1495 124 116-130 0/1
0.75 12:43 1:02 16:26 91 86-95 1496 124 114-128 0/3
0.81 13:44 1:01 16:23 87 83-92 1425 124 120-128 0/2
0.88 14:43 59 15:37 92 89-96 1437 124 120-128 0/1
0.94 15:43 1:01 16:09 93 89-95 1501 126 124-128 1/0
1.00 16:43 59 15:52 92 90-94 1459 126 124-134 0/1
1.06 17:46 1:03 16:48 90 87-92 1513 123 118-128 0/1
1.13 18:52 1:06 17:43 94 91-98 1665 125 122-130 0/2
1.19 19:55 1:03 16:46 91 86-97 1525 120 116-128 0/1
1.25 20:53 57 15:18 88 85-91 1346 123 116-126 0/1
1.31 21:53 1:00 16:05 87 83-90 1399 120 110-126 0/0
1.33 22:15 22 19:55 88 85-90 1752 118 110-122 0/0

Heart

90/101max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 17:39
See your biggest climbs

Cadence

123 (134 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 7:57 15:59 More
1km 9:58 16:02 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile
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