Tue 19th Jan 2021 at 7:00pm by ElDuderino
Walk > General
-
Time
22:14
-
Miles
1.33
-
Min/mi
16:43
-
Stride(cm)
78
-
Cals
173
-
Cadence
123
-
BPM
90
-
%MHR
52.7
-
B/mi
1505
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:42(16:42/m) 90/101bpm 130cal 60/73rpm 3.59/4.09mph
2) 0.33m - 5:32(16:43/m) 90/99bpm 43cal 56/65rpm 3.59/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
94 84-101 |
1775 |
120 112-126 |
1/0 |
0.13 |
2:18 |
1:07 |
17:55 |
88 86-90 |
1576 |
123 118-124 |
0/1 |
0.19 |
3:24 |
1:06 |
17:43 |
86 85-87 |
1523 |
123 120-124 |
0/0 |
0.25 |
4:31 |
1:07 |
17:50 |
87 84-89 |
1551 |
123 120-124 |
5/0 |
0.31 |
5:36 |
1:05 |
17:21 |
87 86-89 |
1510 |
124 116-126 |
6/0 |
0.38 |
6:38 |
1:02 |
16:33 |
90 83-93 |
1489 |
124 120-128 |
2/1 |
0.44 |
7:41 |
1:03 |
16:47 |
92 86-95 |
1545 |
124 120-128 |
1/1 |
0.50 |
8:40 |
59 |
15:44 |
91 88-94 |
1432 |
126 122-130 |
0/1 |
0.56 |
9:41 |
1:01 |
16:15 |
89 85-92 |
1446 |
125 120-128 |
1/0 |
0.63 |
10:42 |
1:00 |
16:05 |
90 88-93 |
1448 |
126 124-128 |
1/0 |
0.69 |
11:41 |
1:00 |
15:54 |
94 89-99 |
1495 |
124 116-130 |
0/1 |
0.75 |
12:43 |
1:02 |
16:26 |
91 86-95 |
1496 |
124 114-128 |
0/3 |
0.81 |
13:44 |
1:01 |
16:23 |
87 83-92 |
1425 |
124 120-128 |
0/2 |
0.88 |
14:43 |
59 |
15:37 |
92 89-96 |
1437 |
124 120-128 |
0/1 |
0.94 |
15:43 |
1:01 |
16:09 |
93 89-95 |
1501 |
126 124-128 |
1/0 |
1.00 |
16:43 |
59 |
15:52 |
92 90-94 |
1459 |
126 124-134 |
0/1 |
1.06 |
17:46 |
1:03 |
16:48 |
90 87-92 |
1513 |
123 118-128 |
0/1 |
1.13 |
18:52 |
1:06 |
17:43 |
94 91-98 |
1665 |
125 122-130 |
0/2 |
1.19 |
19:55 |
1:03 |
16:46 |
91 86-97 |
1525 |
120 116-128 |
0/1 |
1.25 |
20:53 |
57 |
15:18 |
88 85-91 |
1346 |
123 116-126 |
0/1 |
1.31 |
21:53 |
1:00 |
16:05 |
87 83-90 |
1399 |
120 110-126 |
0/0 |
1.33 |
22:15 |
22 |
19:55 |
88 85-90 |
1752 |
118 110-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:57 |
15:59 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:15 |
16:15 |
More |
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