Tue 19th Jan 2021 at 7:00pm by chuckles

Walk > General

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Time
42:54
Miles
2.28
Min/mi
18:49
Stride(cm)
79
Cals
322
Cadence
108
BPM
108
%MHR
63.1
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 106/131bpm 94cal 55/57rpm 5.18/6.48kmph
2) 1km - 11:42(11:42/km) 108/124bpm 86cal 54/58rpm 5.13/6.08kmph
3) 1km - 11:43(11:43/km) 109/118bpm 84cal 54/58rpm 5.12/5.98kmph
4) 0.66km - 7:54(11:56/km) 108/117bpm 58cal 51/56rpm 5.03/6.85kmph

11:35 11:42 11:43 7:54

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	119 106-130	2262	110 106-112
0.13	2:22	1:10	18:45	106 102-109	1988	110 108-112
0.19	3:35	1:14	19:39	106 101-110	2083	109 108-112
0.25	4:46	1:11	18:59	103 98-106	1956	110 108-112
0.31	5:59	1:12	19:18	100 97-105	1930	109 108-112
0.38	7:09	1:10	18:35	104 101-106	1933	110 108-112
0.44	8:20	1:12	19:05	105 101-109	2003	111 108-114
0.50	9:27	1:07	17:58	106 104-110	1904	112 110-114
0.56	10:34	1:07	17:50	107 105-109	1908	112 110-112
0.63	11:40	1:05	17:27	106 104-108	1849	111 110-112
0.69	12:47	1:07	17:55	105 101-110	1882	112 110-112
0.75	13:58	1:11	18:59	101 99-103	1917	110 110-112
0.81	15:06	1:08	18:05	101 96-107	1827	110 104-112
0.88	16:20	1:15	19:52	109 96-118	2166	109 106-114
0.94	17:33	1:12	19:18	108 103-115	2084	110 108-114
1.00	18:45	1:12	19:11	115 109-124	2205	108 106-110
1.06	19:54	1:09	18:27	111 109-114	2048	109 106-112
1.13	21:03	1:09	18:32	109 106-113	2020	109 106-112
1.19	22:14	1:10	18:47	110 105-120	2067	109 108-110
1.25	23:25	1:11	19:01	114 109-122	2167	109 104-110
1.31	24:35	1:10	18:45	112 107-115	2100	109 106-110
1.38	25:48	1:13	19:22	113 107-118	2189	109 106-110
1.44	27:03	1:15	20:02	113 110-117	2263	106 104-108
1.50	28:11	1:08	18:03	110 108-111	1986	108 106-110
1.56	29:18	1:07	18:00	109 106-112	1961	109 106-110
1.63	30:31	1:13	19:26	107 104-110	2079	108 104-116
1.69	31:43	1:12	19:15	103 100-108	1983	109 108-110
1.75	32:53	1:10	18:36	106 103-108	1972	109 108-112
1.81	34:02	1:09	18:27	108 106-109	1992	107 106-110
1.88	35:14	1:12	19:04	109 104-114	2079	108 106-110
1.94	36:25	1:11	18:58	100 94-106	1896	108 106-110
2.00	45:36	9:11 +8:25	2:26:50	110 101-117	16152	104 100-112
2.06	47:17	1:41	27:00	111 109-114	2997	106 104-110
2.13	48:21	1:04	17:00	107 104-110	1819	104 102-108
2.19	49:24	1:03	16:47	107 105-110	1795	104 102-106
2.25	50:50	1:27	23:07	108 103-111	2497	103 102-104
2.27	51:19	29	20:02	110 107-113	2203	105 102-106

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:04	18:14	More
1km	11:23	18:20	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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