Tue 19th Jan 2021 at 7:00pm by Somerset Boy

Run > General

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Time
53:42
Miles
5.64
Min/mi
9:31
Pacing
60%
WAVA
51.38
Stride(cm)
107
Cals
698
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122cal 5.84/7.22mph
2) 1m - 9:45(9:45/m) 123cal 6.15/7.24mph
3) 1m - 7:50(7:50/m) 125cal 7.65/8.25mph
4) 1m - 8:54(8:54/m) 126cal 6.74/8.06mph
5) 1m - 8:47(8:47/m) 126cal 6.83/7.22mph
6) 0.64m - 8:08(12:49/m) 76cal 4.68/7.14mph

10:16 9:45 7:50 8:54 8:47 8:08

Pin Map

0mi in 0

Pace

10%

32%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:41	2:41	10:46	151 116-162
0.50	5:34	2:52	11:29	151 112-172
0.75	7:52	2:19	9:14	155 136-158
1.00	10:16	2:24	9:35	158 150-162
1.25	12:25	2:09	8:38	159 156-166
1.50	14:40	2:15	9:00	158 156-160
1.75	17:03	2:22	9:29	157 120-164
2.00	20:01	2:58	11:54	152 80-166
2.25	22:00	1:59	7:56	161 158-164
2.50	23:57	1:57	7:46	160 158-164
2.75	25:57	2:01	8:02	162 160-164
3.00	27:52	1:55	7:39	161 156-164
3.25	29:59	2:08	8:31	160 158-162
3.50	32:15	2:16	9:03	158 152-162
3.75	34:38	2:23	9:31	158 156-160
4.00	36:46	2:08	8:33	160 156-164
4.25	38:58	2:13	8:50	157 154-158
4.50	41:08	2:10	8:38	158 154-160
4.75	43:19	2:11	8:45	162 160-166
5.00	45:33	2:14	8:55	161 154-164
5.25	50:11	4:38	18:32	147 110-162
5.50	52:27	2:16	9:03	160 158-164
5.64	53:42	1:15	9:16	161 158-172

Cadence

157 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	159	5.5	49:15	8:57
Walk	8.2	114	0.1	4:25	33:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.39%	More
800m	3:45	7:33	52.91%	More
1km	4:50	7:46	53.64%	More
Mile	7:45	7:45	56.68%	More
5k	26:28	8:31	56.54%	More
5 miles	45:33	9:07	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:32	9:11	52.45
5M	47:16	9:27	51.62
10km	59:30	9:35	51.23
10M	1:38:32	9:51	51.17
Half	2:11:12	10:01	50.46
20M	3:25:27	10:16	51.07
Mara	4:33:32	10:26	51.15

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