Tue 19th Jan 2021 at 6:00pm by Abi G

Run > Recovery Run

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Time
28:01
Miles
3.18
Min/mi
8:49
Pacing
95%
WAVA
56.42
Stride(cm)
101
Cals
328
Cadence
181
BPM
132
%MHR
71.2
B/mi
1161
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

‘Dark’ run with Don

Felt harder than it should have.

Split Summary
===
1) 1m - 8:53(8:53/m) 129/140bpm 102cal
2) 1m - 8:45(8:45/m) 132/141bpm 101cal
3) 1m - 8:53(8:53/m) 136/143bpm 107cal
4) 0.18m - 1:30(8:14/m) 139/143bpm 18cal

8:53 8:45 8:53 1:30

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	116 101-130	1067	175 154-180	3/4
0.25	2:15	1:06	8:48	128 124-131	1126	177 176-180	0/4
0.38	3:25	1:10	9:21	125 122-127	1168	179 176-180	2/3
0.50	4:37	1:12	9:32	128 124-138	1220	179 176-180	6/3
0.63	5:36	1:00	7:57	139 134-140	1105	180 178-180	2/2
0.75	6:39	1:03	8:26	129 127-133	1089	180 178-182	1/5
0.88	7:44	1:05	8:37	129 122-135	1112	179 176-182	2/4
1.00	8:52	1:08	9:02	137 135-139	1237	181 180-184	13/10
1.13	9:56	1:04	8:30	135 133-138	1148	181 180-182	3/1
1.25	10:58	1:02	8:18	128 125-133	1063	180 176-182	1/8
1.38	12:10	1:12	9:38	128 120-140	1232	180 174-186	6/0
1.50	13:16	1:06	8:47	137 132-141	1204	181 180-184	1/3
1.63	14:21	1:05	8:38	132 131-133	1139	183 180-186	12/0
1.75	15:24	1:03	8:23	130 128-135	1090	182 176-184	1/17
1.88	16:30	1:07	8:54	133 131-134	1183	182 180-186	2/1
2.00	17:37	1:07	8:52	130 127-133	1153	180 176-184	2/3
2.13	18:46	1:09	9:12	133 128-136	1223	181 176-184	3/2
2.25	19:57	1:11	9:28	134 131-139	1269	181 174-184	5/2
2.38	21:04	1:07	8:55	138 134-141	1230	184 180-188	4/1
2.50	22:11	1:07	8:59	139 135-140	1248	183 180-186	4/1
2.63	23:14	1:03	8:23	132 128-137	1107	181 178-186	0/6
2.75	24:20	1:06	8:45	135 129-138	1181	184 180-188	3/1
2.88	25:26	1:07	8:53	137 137-139	1217	184 180-188	1/1
3.00	26:30	1:04	8:29	142 140-143	1204	182 180-186	4/2
3.13	27:32	1:02	8:19	139 138-141	1157	182 178-186	1/2
3.18	28:00	28	8:13	141 139-143	1158	184 180-186	3/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	8:24
13 6.1%	8:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	28:00	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.50%	More
800m	4:13	8:30	47.20%	More
1km	5:16	8:29	49.24%	More
Mile	8:39	8:39	51.03%	More
5k	27:18	8:47	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.74
5km	27:20	8:48	56.45
5M	45:16	9:03	55.62
10km	56:59	9:10	55.31
10M	1:34:22	9:26	54.88
Half	2:05:39	9:35	53.76
20M	3:16:46	9:50	53.86
Mara	4:21:58	10:00	53.48

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