Tue 19th Jan 2021 at 7:00pm by Rattle

Run > Treadmill

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Time
21:06
Miles
1.09
Min/mi
19:21
Pacing
55%
WAVA
22.20
Stride(cm)
56
Cals
192
Cadence
148
BPM
117
%MHR
68.2
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 21:06(27:04/m) 122/140bpm 192cal 2.22/4.4mph

21:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	100 61-137	1703	152 122-158
0.13	2:02	58	15:32	139 138-139	2159	154 152-154
0.19	3:31	1:29	23:43	138 136-139	3274	147 122-154
0.25	4:28	57	15:06	126 113-139	1902	151 148-152
0.31	5:46	1:18	20:46	129 118-137	2678	151 150-152
0.38	7:08	1:22	21:53	126 112-139	2758	151 150-154
0.44	10:10	3:03	48:45	122 101-140	5947	137 122-152
0.50	13:25	3:15	51:58	88 80-98	4573	132 110-150
0.56	14:33	1:07	17:58	115 86-138	2066	149 148-150
0.63	16:15	1:43	27:21	117 98-135	3200	149 146-150
0.69	18:27	2:11	35:03	114 97-135	3995	148 146-150
0.75	19:41	1:14	19:49	124 104-138	2458	148 146-152
0.78	21:07	1:26	48:09	115 103-132	5537	140 122-150

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	150	0.7	14:57	21:07
Walk	12.4	120	0.1	2:38	36:42
Still	16.7	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	18.68%	More
800m	13:20	26:50	14.41%	More
1km	16:09	26:00	15.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:15	19:15	22.13
5km	1:04:03	20:37	22.63
5M	1:46:03	21:13	22.25
10km	2:13:31	21:29	22.07
10M	3:41:07	22:07	22.02
Half	4:54:23	22:28	21.71
20M	7:41:00	23:03	21.97
Mara	10:13:47	23:26	22.01

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