Tue 19th Jan 2021 at 6:00pm by Weephee

Run > General

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Time
50:55
Miles
4.98
Min/mi
10:13
Pacing
60%
WAVA
41.24
Stride(cm)
87
Cals
489
Cadence
181
BPM
149
%MHR
87.3
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 143/152bpm 96cal
2) 1m - 10:04(10:04/m) 150/161bpm 102cal
3) 0.02m - 18(15:21/m) 142/145bpm 2cal
4) 0.13m - 1:00(7:58/m) 127/135bpm 5cal
5) 0.2m - 2:00(9:51/m) 143/153bpm 18cal
6) 0.13m - 1:00(7:26/m) 152/159bpm 10cal
7) 0.2m - 2:00(10:01/m) 157/172bpm 21cal
8) 0.14m - 1:00(7:23/m) 166/171bpm 11cal
9) 0.19m - 2:00(10:27/m) 160/166bpm 21cal
10) 0.13m - 1:00(7:56/m) 160/169bpm 10cal
11) 0.2m - 2:00(10:13/m) 167/174bpm 22cal
12) 0.13m - 1:00(7:58/m) 162/167bpm 11cal
13) 0.2m - 2:00(10:12/m) 162/169bpm 21cal
14) 0.13m - 1:00(7:55/m) 162/166bpm 11cal
15) 0.2m - 2:00(10:04/m) 157/167bpm 19cal
16) 1m - 12:45(12:45/m) 146/158bpm 109cal
17) 0.01m - 10(24:40/m) 119/120bpm

9:39 10:04 18 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 12:45 10

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:59	3:59	15:58	128 91-150	2043	183 180-188
0.50	6:17	2:17	9:09	148 144-152	1355	185 182-188
0.75	8:45	2:28	9:53	147 142-152	1452	186 184-188
1.00	11:15	2:30	10:01	147 141-152	1473	186 178-190
1.25	13:42	2:26	9:46	145 138-151	1415	185 182-186
1.50	16:14	2:32	10:08	150 143-155	1521	185 182-186
1.75	18:46	2:32 +2	10:09	155 147-160	1574	184 180-186
2.00	21:21	2:35	10:21	148 142-159	1531	179 120-186
2.25	24:23	3:02 +39	12:06	135 115-150	1634	180 124-198
2.50	26:27	2:04	8:18	150 142-159	1244	186 174-190
2.75	28:46	2:19	9:16	160 152-171	1483	182 174-192
3.00	31:12	2:26	9:43	161 155-166	1564	183 172-192
3.25	33:47	2:35 +18	10:19	164 149-173	1693	187 176-198
3.50	36:13	2:27 +9	9:47	164 157-169	1604	185 172-198
3.75	38:32	2:18	9:14	162 157-168	1495	186 180-190
4.00	41:00	2:28	9:52	158 149-167	1558	183 170-190
4.25	43:29	2:30	9:58	151 147-157	1505	183 182-186
4.50	46:57	3:28	13:51	145 130-153	2009	172 102-186
4.75	49:42	2:45 +8	10:58	152 145-157	1667	184 180-186
4.98	53:49	4:07	17:36	137 107-157	2410	145 110-186

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	184	4.9	49:54	10:27
Walk	4.3	117	0.1	2:21	26:14
Still	0.5	-	-	18	-
Pause	2.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.40%	More
800m	4:14	8:31	39.81%	More
1km	5:27	8:46	40.42%	More
Mile	9:22	9:22	40.40%	More
5k	30:36	9:51	41.98%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:08	10:14
10km	1:04:23	10:22
10M	1:46:37	10:40
Half	2:21:56	10:50
20M	3:42:16	11:07
Mara	4:55:56	11:18

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