Tue 19th Jan 2021 at 3:00pm by squirey

Run > General

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Time
1:12:09
Miles
7.73
Min/mi
9:20
Pacing
84%
WAVA
52.79
Stride(cm)
95
Cals
953
Cadence
181
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 122cal 6.55/7.08mph
2) 1m - 8:29(8:29/m) 125cal 7.07/7.37mph
3) 1m - 10:24(10:24/m) 122cal 5.77/7.1mph
4) 1m - 10:01(10:01/m) 124cal 5.99/7.39mph
5) 1m - 8:29(8:29/m) 123cal 7.07/8.41mph
6) 1m - 9:40(9:40/m) 122cal 6.21/7.51mph
7) 1m - 9:10(9:10/m) 123cal 6.54/7.03mph
8) 0.73m - 6:45(9:13/m) 92cal 6.51/6.97mph

9:10 8:29 10:24 10:01 8:29 9:40 9:10 6:45

Pin Map

0mi in 0

Pace

22%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	183 174-188	4/9
0.50	4:47	2:22 +11	9:29	183 174-188	4/4
0.75	7:02	2:15	8:59	184 178-188	0/2
1.00	9:20	2:18	9:13	181 174-186	6/4
1.25	11:25	2:05	8:20	184 180-194	3/4
1.50	13:34	2:09	8:34	183 180-186	4/2
1.75	16:16	2:42 +35	10:48	183 172-190	3/3
2.00	18:25	2:09	8:35	183 178-186	3/3
2.25	20:32	2:07	8:30	184 182-186	3/2
2.50	23:10	2:38	10:32	177 166-184	16/2
2.75	26:06	2:56	11:44	172 160-180	24/0
3.00	28:48	2:42	10:47	177 170-182	18/0
3.25	31:36	2:48	11:11	175 166-186	21/1
3.50	33:54	2:19	9:15	182 170-188	8/4
3.75	36:29	2:35	10:19	180 164-192	20/9
4.00	38:50	2:21	9:23	184 178-188	5/6
4.25	40:55	2:05	8:22	184 180-190	0/23
4.50	43:02	2:06	8:26	183 180-186	0/19
4.75	45:13	2:11	8:44	181 174-188	5/16
5.00	47:19	2:06	8:24	183 180-186	0/23
5.25	49:47	2:29	9:55	182 150-192	5/5
5.50	52:18	2:30 +9	10:01	178 120-188	4/3
5.75	55:00	2:43 +7	10:51	171 120-188	4/5
6.00	57:15	2:15	8:59	182 176-188	3/4
6.25	59:30	2:15	8:58	181 170-188	2/7
6.50	1:01:40	2:11	8:42	185 182-190	2/8
6.75	1:04:10	2:29 +6	9:57	184 178-186	2/2
7.00	1:06:31	2:22	9:27	177 116-186	3/3
7.25	1:08:43	2:12	8:47	183 176-188	1/5
7.50	1:11:08	2:24	9:38	180 174-186	10/4
7.73	1:13:17	2:09	9:17	180 176-184	6/3

Elevation

Asc 201m, Range 107m, Flat prediction 1:09:55

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.6%	10:51
20 8.5%	10:25
See your biggest climbs

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	7.7	1:11:37	9:25
Walk	0.9	119	0	41	25:30
Pause	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.29%	More
800m	4:09	8:20	47.55%	More
1km	5:13	8:24	49.21%	More
Mile	8:31	8:31	51.21%	More
5k	28:36	9:12	51.91%	More
5 miles	47:17	9:27	51.17%	More
10k	58:43	9:27	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:27	8:50	54.08
5M	45:28	9:06	53.20
10km	57:15	9:13	52.79
10M	1:34:47	9:29	52.72
Half	2:06:12	9:38	52.00
20M	3:17:38	9:53	52.61
Mara	4:23:08	10:03	52.69

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