Tue 19th Jan 2021 at 6:00pm by Paul N

Run > Tempo

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Time
1:12:53
Miles
10.00
Min/mi
7:17
Pacing
88%
WAVA
61.60
Stride(cm)
111
Cals
981
Cadence
199
BPM
160
%MHR
83.4
B/mi
1167
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/149bpm 102cal 7.28/8.06mph
2) 1m - 8:06(8:06/m) 145/153bpm 106cal 7.4/7.93mph
3) 1m - 6:44(6:44/m) 167/173bpm 98cal 8.92/9.54mph
4) 1m - 6:45(6:45/m) 173/175bpm 102cal 8.89/9.25mph
5) 1m - 6:43(6:43/m) 173/175bpm 102cal 8.94/9.29mph
6) 1m - 6:32(6:32/m) 172/174bpm 98cal 9.2/9.62mph
7) 1m - 6:32(6:32/m) 171/173bpm 98cal 9.17/9.29mph
8) 1m - 6:31(6:31/m) 173/175bpm 99cal 9.2/9.46mph
9) 1m - 8:24(8:24/m) 152/174bpm 90cal 7.14/9.12mph
10) 1m - 8:21(8:21/m) 150/154bpm 86cal 7.19/7.62mph
11) 0m - 1(7:44/m) 142/142bpm 7.75/6.41mph

8:14 8:06 6:44 6:45 6:43 6:32 6:32 6:31 8:24 8:21 1

Pace

29%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	125 62-146	1065	186 174-198	6/7
1.00	8:14	3:59	7:58	142 135-147	1131	191 182-198	3/10
1.50	12:16	4:02	8:03	144 137-148	1159	191 180-196	6/5
2.00	16:20	4:04	8:08	146 141-153	1188	193 182-206	8/6
2.50	19:43	3:22	6:45	164 155-167	1107	200 192-208	3/3
3.00	23:05	3:22	6:44	169 166-173	1138	203 198-208	3/3
3.50	26:28	3:23	6:47	172 171-175	1166	205 198-210	4/5
4.00	29:50	3:22	6:43	173 171-175	1163	205 202-208	5/3
4.50	33:10	3:20	6:40	173 172-175	1153	207 194-214	3/3
5.00	36:32	3:23	6:46	173 169-175	1170	207 202-212	3/4
5.50	39:48	3:16	6:31	172 170-174	1121	202 194-206	4/3
6.00	43:04	3:16	6:32	171 170-172	1116	204 202-206	3/4
6.50	46:21	3:17	6:34	171 169-173	1123	203 186-208	5/5
7.00	49:36	3:15	6:30	171 170-173	1113	205 198-208	5/5
7.50	52:51	3:15	6:31	173 172-174	1126	207 204-210	3/3
8.00	56:08	3:16	6:32	173 172-174	1131	203 184-210	2/2
8.50	1:00:23	4:15	8:30	156 147-174	1326	191 184-196	9/10
9.00	1:04:31	4:09	8:18	148 146-152	1228	190 180-196	10/10
9.50	1:08:44	4:13	8:26	150 148-153	1265	191 180-196	9/2
10.00	1:12:53	4:08	8:16	149 142-154	1232	190 176-194	6/5

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 13m, Flat prediction 1:12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.32%	More
800m	3:13	6:28	54.65%	More
1km	4:00	6:26	57.50%	More
Mile	6:29	6:29	60.93%	More
5k	20:17	6:32	66.22%	More
5 miles	33:02	6:36	66.00%	More
10k	41:27	6:40	65.62%	More
10 miles	1:12:51	7:17	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	20:27	6:35	65.69
5M	34:18	6:52	63.56
10km	43:27	7:00	62.61
10M	1:12:53	7:17	61.62
Half	1:37:45	7:28	60.29
20M	2:34:52	7:45	60.30
Mara	3:27:42	7:56	59.95

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