Tue 19th Jan 2021 at 7:00pm by POB1976

Walk > General

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Time
26:03
Miles
1.33
Min/mi
19:35
Stride(cm)
67
Cals
151
Cadence
123
BPM
81
%MHR
48.4
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 80/96bpm 114cal 54/123rpm 3.14/5.36mph
2) 0.33m - 6:55(20:58/m) 85/125bpm 37cal 43/122rpm 2.86/5.95mph

19:08 6:55

Pace

11%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	87 79-93	1780	118 112-126
0.13	2:39	1:22	21:55	81 76-87	1775	122 120-128
0.19	3:51	1:12	19:18	89 84-94	1718	153 108-246
0.25	5:16	1:24	22:30	85 81-90	1912	118 114-122
0.31	6:30	1:15	19:56	88 85-91	1754	117 112-122
0.38	7:42	1:11	19:03	92 89-95	1752	117 112-120
0.44	8:47	1:05	17:18	89 85-92	1540	117 114-120
0.50	9:58	1:11	18:56	90 84-94	1703	115 108-126
0.56	11:08	1:11	18:52	90 84-93	1698	117 114-120
0.63	12:13	1:05	17:12	68 57-81	1170	116 108-118
0.69	13:26	1:13	19:32	59 55-65	1153	114 102-120
0.75	14:33	1:06	17:44	64 58-69	1135	136 118-242
0.81	15:41	1:08	18:09	70 62-78	1271	120 114-124
0.88	16:52	1:12	19:07	78 66-89	1490	120 116-124
0.94	17:57	1:05	17:15	71 65-78	1225	120 116-124
1.00	19:07	1:10	18:34	71 68-74	1319	142 118-244
1.06	20:13	1:06	17:35	75 65-84	1319	117 116-120
1.13	21:25	1:12	19:17	81 77-85	1562	117 110-124
1.19	22:51	1:26	22:52	77 71-84	1761	118 116-120
1.25	24:26	1:35	25:23	102 78-125	2590	154 118-180
1.31	25:41	1:15	19:53	93 81-106	1849	114 108-122
1.33	26:03	22	21:12	81 80-83	1717	-

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	8:59	18:05	More
1km	11:17	18:10	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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