Tue 19th Jan 2021 at 6:00pm by Boots

Run > General

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Time
21:56
Miles
3.66
Min/mi
6:00
Pacing
82%
WAVA
70.04
Stride(cm)
161
Cals
412
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 31(4:57/m) 11cal 12.12/0mph
2) 0.05m - 30(9:20/m) 7cal 6.43/0mph
3) 0.2m - 1:00(5:01/m) 22cal 11.97/0mph
4) 0.06m - 31(7:57/m) 7cal 7.55/0mph
5) 0.28m - 1:30(5:25/m) 32cal 11.07/0mph
6) 0.06m - 31(8:02/m) 8cal 7.46/0mph
7) 0.37m - 2:00(5:23/m) 44cal 11.14/0mph
8) 0.06m - 31(8:58/m) 7cal 6.69/0mph
9) 0.27m - 1:30(5:32/m) 31cal 10.84/0mph
10) 0.05m - 31(10:52/m) 7cal 5.52/0mph
11) 0.2m - 1:01(4:59/m) 18cal 12.03/0mph
12) 0.06m - 31(8:26/m) 7cal 7.12/0mph
13) 0.1m - 31(5:16/m) 10cal 11.38/0mph
14) 0.05m - 31(10:19/m) 6cal 5.81/0mph
15) 0.2m - 1:01(4:56/m) 22cal 12.14/0mph
16) 0.06m - 30(9:06/m) 6cal 6.59/0mph
17) 0.28m - 1:32(5:23/m) 27cal 11.14/0mph
18) 0.06m - 31(9:18/m) 8cal 6.46/0mph
19) 0.37m - 2:01(5:27/m) 44cal 11/0mph
20) 0.06m - 31(9:14/m) 8cal 6.5/0mph
21) 0.27m - 1:31(5:44/m) 31cal 10.47/0mph
22) 0.05m - 31(10:02/m) 7cal 5.98/0mph
23) 0.21m - 1:01(4:54/m) 23cal 12.24/0mph
24) 0.06m - 33(9:01/m) 7cal 6.66/0mph
25) 0.12m - 34(4:39/m) 12cal 12.92/0mph
26) 0.01m - 1(1:31/m) 39.6/0mph

31 30 1:00 31 1:30 31 2:00 31 1:30 31 1:01 31 31 31 1:01 30 1:32 31 2:01 31 1:31 31 1:01 33 34 1

Pace

20%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:42	168 158-176
0.25	1:29	46	6:10	171 164-176
0.38	2:11	42	5:33	167 158-168
0.50	2:55	45	5:56	166 160-172
0.63	3:39	44	5:54	167 164-170
0.75	4:27	48	6:22	164 154-168
0.88	5:08	41	5:28	165 158-170
1.00	5:49	41	5:27	165 164-166
1.13	6:30	41	5:28	165 164-168
1.25	7:22	52	6:56	163 156-166
1.38	8:03	41	5:29	165 162-168
1.50	8:58	55	7:20	164 160-168
1.63	9:39	41	5:25	165 164-166
1.75	10:24	45	5:59	169 160-172
1.88	11:08	44	5:52	170 162-176
2.00	12:02	54	7:16	170 156-186
2.13	12:38	36	4:51	171 168-172
2.25	13:31	52	6:57	166 158-170
2.38	14:13	42	5:39	168 166-168
2.50	14:58	45	6:00	163 158-168
2.63	15:46	48	6:25	166 160-170
2.75	16:31	45	5:57	165 164-168
2.88	17:08	38	5:01	167 166-170
3.00	18:02	54	7:11	164 158-168
3.13	18:43	41	5:31	168 164-172
3.25	19:38	54	7:16	164 162-166
3.38	20:19	41	5:30	166 160-168
3.50	21:01	42	5:36	170 162-174
3.63	21:44	43	5:47	174 166-180
3.66	21:57	13	5:26	175 174-178

Cadence

167 (186 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	21:57	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.58%	More
800m	2:46	5:33	61.00%	More
1km	3:33	5:43	62.24%	More
Mile	5:45	5:45	66.39%	More
5k	18:37	6:00	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.72
5km	18:26	5:56	70.15
5M	30:32	6:06	69.27
10km	38:26	6:11	68.92
10M	1:03:39	6:22	68.86
Half	1:24:45	6:28	67.96
20M	2:12:43	6:38	68.77
Mara	2:56:41	6:45	68.88

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