Tue 19th Jan 2021 at 6:00pm by CloudrunnerO2

Run > General

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Time
24:39
Miles
3.14
Min/mi
7:51
Pacing
92%
WAVA
57.59
Stride(cm)
111
Cals
338
Cadence
184
BPM
132
%MHR
77
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/142bpm 107cal 7.51/8.06mph
2) 1m - 7:52(7:52/m) 137/146bpm 115cal 7.63/8.41mph
3) 1m - 7:40(7:40/m) 131/137bpm 101cal 7.82/8.6mph
4) 0.14m - 1:08(8:11/m) 133/135bpm 15cal 7.33/8.1mph

7:59 7:52 7:40 1:08

Pace

33%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	101 74-119	935	178 100-188
0.25	2:06	56	7:31	121 118-124	909	186 184-188
0.38	3:08	1:02	8:17	129 121-136	1069	187 182-190
0.50	4:07	59	7:54	135 132-138	1067	189 186-190
0.63	5:05	57	7:39	133 127-138	1018	187 182-192
0.75	6:00	55	7:22	134 130-137	987	190 188-192
0.88	7:01	1:01	8:09	137 134-142	1118	183 176-188
1.00	7:58	57	7:39	136 132-139	1040	185 180-188
1.13	8:56	57	7:40	136 130-142	1042	185 182-188
1.25	9:49	53	7:07	136 134-140	968	185 182-188
1.38	10:51	1:01	8:10	140 137-143	1144	185 178-190
1.50	11:48	57	7:38	142 140-146	1085	185 182-186
1.63	12:45	57	7:40	141 136-146	1080	186 184-190
1.75	13:43	58	7:42	141 138-143	1085	184 182-186
1.88	14:44	1:01	8:07	134 132-138	1087	183 180-184
2.00	15:50	1:06	8:48	130 126-134	1144	183 178-186
2.13	16:47	58	7:40	132 128-134	1012	183 180-184
2.25	17:43	56	7:26	131 129-134	974	184 182-186
2.38	18:48	1:05	8:37	130 126-135	1119	184 182-188
2.50	19:42	54	7:11	131 126-134	942	186 182-190
2.63	20:39	57	7:35	132 128-137	1001	183 182-186
2.75	21:38	1:00	7:57	127 125-130	1009	184 182-186
2.88	22:33	55	7:23	133 127-136	982	183 180-184
3.00	23:30	56	7:31	134 131-135	1008	184 182-186
3.13	24:32	1:02	8:15	133 130-135	1098	181 176-186
3.14	24:38	6	8:05	132 132-132	1067	182 182-182

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	24:37	7:51
Walk	0.1	100	0	1	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.74%	More
800m	3:44	7:30	49.74%	More
1km	4:40	7:30	51.97%	More
Mile	7:38	7:38	54.13%	More
5k	24:21	7:50	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:22	7:51	57.66
5M	40:22	8:04	56.58
10km	50:49	8:11	56.10
10M	1:24:09	8:25	55.95
Half	1:52:02	8:33	55.15
20M	2:55:27	8:46	55.80
Mara	3:53:36	8:55	55.89

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