Tue 19th Jan 2021 at 6:00pm by Kellyjane

Walk > General

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Time
49:12
Miles
2.24
Min/mi
21:58
Stride(cm)
58
Cals
194
Cadence
126
BPM
97
%MHR
56.6
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 97/109bpm 80cal 52/70rpm 3.02/4.17mph
2) 1m - 23:47(23:47/m) 96/128bpm 94cal 34/68rpm 2.52/4.28mph
3) 0.24m - 5:32(23:21/m) 96/109bpm 20cal 27/68rpm 2.57/4.17mph

19:54 23:47 5:32

Pace

19%

14%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:47	102 96-109	2835	120 108-128
0.13	2:56	1:12	19:11	100 98-103	1918	127 124-134
0.19	4:06	1:10	18:40	98 95-100	1829	128 124-132
0.25	5:41	1:35	25:26	97 93-100	2467	128 120-132
0.31	7:20	1:39	26:21	97 92-102	2556	132 118-140
0.38	8:33	1:12	19:17	96 91-99	1851	127 122-130
0.44	9:38	1:06	17:33	97 91-104	1703	127 122-132
0.50	10:43	1:05	17:19	95 91-99	1646	127 124-128
0.56	11:53	1:09	18:28	98 95-102	1809	128 120-132
0.63	12:54	1:01	16:22	95 92-99	1555	128 124-130
0.69	13:59	1:05	17:19	96 89-104	1662	125 122-128
0.75	15:07	1:08	18:15	101 90-108	1843	123 108-128
0.81	16:33	1:26	22:53	95 89-101	2175	127 116-134
0.88	17:39	1:06	17:28	101 98-105	1765	128 114-134
0.94	18:42	1:03	16:55	96 92-99	1623	128 126-130
1.00	19:53	1:11	18:53	95 89-99	1794	126 120-128
1.06	20:57	1:04	16:57	97 93-100	1645	129 126-132
1.13	22:02	1:06	17:35	99 94-104	1740	126 100-132
1.19	23:07	1:05	17:16	97 94-100	1675	126 122-130
1.25	24:15	1:08	18:05	93 88-97	1681	127 122-128
1.31	25:48	1:33	24:47	98 93-105	2429	125 112-130
1.38	27:11	1:24	22:17	96 92-98	2139	126 114-130
1.44	28:20	1:09	18:17	95 92-101	1736	127 108-130
1.50	29:27	1:07	17:44	89 86-96	1579	125 116-128
1.56	30:53	1:26	22:57	94 90-97	2157	127 120-128
1.63	31:59	1:06	17:34	92 86-98	1617	125 118-132
1.69	33:06	1:07	17:57	95 92-99	1705	126 120-128
1.75	34:47	1:41	27:00	110 96-127	2969	112 96-130
1.81	35:53	1:06	17:41	93 87-99	1644	128 126-130
1.88	37:02	1:09	18:24	81 78-84	1491	125 108-130
1.94	38:24	1:21	21:40	83 77-89	1799	-
2.00	43:39	5:15	1:24:00	101 81-115	8484	113 102-128
2.06	44:50	1:12	19:06	97 87-107	1852	-
2.13	45:58	1:07	17:56	92 85-98	1650	127 116-132
2.19	46:58	1:00	16:01	96 94-98	1537	130 128-132
2.24	49:12	2:14	45:27	97 90-109	4408	134 132-136

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:55	17:57	More
1km	11:07	17:53	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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