Tue 19th Jan 2021 at 5:00pm by dan.

Run > General

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Time
25:57
Miles
2.92
Min/mi
8:53
Pacing
91%
WAVA
53.20
Stride(cm)
115
Cals
281
Cadence
158
BPM
132
%MHR
77.2
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 25:57(8:53/m) 131/155bpm 281cal 6.75/7.24mph

25:57

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	95 66-118	868	158 124-164
0.25	2:15	1:07	8:54	129 117-138	1149	160 158-162
0.38	3:20	1:04	8:35	124 115-133	1065	161 158-162
0.50	4:23	1:04	8:29	138 123-153	1170	161 158-164
0.63	5:32	1:09 +5	9:13	130 110-144	1197	158 150-162
0.75	6:40	1:08	9:03	137 115-152	1240	161 158-164
0.88	7:43	1:02	8:18	140 132-146	1162	160 158-164
1.00	8:53	1:10	9:23	145 132-155	1361	157 152-162
1.13	10:19	1:26 +18	11:25	135 104-152	1540	155 124-164
1.25	11:32	1:14	9:50	140 130-148	1376	156 148-164
1.38	12:41	1:09	9:13	135 123-150	1244	159 156-162
1.50	13:46	1:04	8:35	132 118-143	1133	158 152-162
1.63	14:52	1:06	8:50	141 126-152	1245	158 154-162
1.75	15:58	1:06	8:51	136 125-144	1203	157 152-162
1.88	17:05	1:06	8:50	140 126-147	1237	159 156-162
2.00	18:12	1:07	8:58	135 123-147	1210	159 156-162
2.13	19:16	1:05	8:36	129 121-138	1110	158 154-160
2.25	20:29	1:12 +4	9:38	127 115-136	1223	156 148-160
2.38	21:34	1:05	8:43	131 123-135	1143	157 152-162
2.50	22:41	1:07	8:54	132 126-140	1174	158 156-160
2.63	23:45	1:05	8:36	129 123-137	1110	159 154-162
2.75	24:50	1:05	8:37	128 127-129	1103	159 158-162
2.88	25:58	1:08	9:04	126 125-128	1143	156 152-160
2.92	26:24	26	9:24	132 130-133	1241	151 150-152

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	2.9	26:02	8:56
Walk	1.4	124	0	22	1:13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.95%	More
800m	4:18	8:38	45.52%	More
1km	5:25	8:43	47.05%	More
Mile	8:49	8:49	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:43	8:55	53.13
5M	45:54	9:11	52.26
10km	57:47	9:18	51.85
10M	1:35:41	9:34	51.77
Half	2:07:23	9:43	51.06
20M	3:19:29	9:58	51.67
Mara	4:25:36	10:08	51.74

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