Tue 19th Jan 2021 at 7:00pm by bodis64

Walk > General

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Time
40:48
Miles
1.36
Min/mi
30:00
Stride(cm)
46
Cals
227
Cadence
117
BPM
108
%MHR
58.5
B/mi
3248
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:05(16:05/km) 113/126bpm 113cal 40/101rpm 3.73/6.92kmph
2) 1km - 21:44(21:44/km) 106/124bpm 101cal 28/103rpm 2.76/23.95kmph
3) 0.18km - 2:59(16:27/km) 101/107bpm 13cal 34/68rpm 3.65/6.42kmph

16:05 21:44 2:59

Pin Map

0mi in 0

Pace

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:53	112 107-118	3683	126 98-198
0.13	3:03	59	15:51	113 110-117	1790	127 118-132
0.19	4:03	1:00	16:02	112 105-115	1796	130 126-134
0.25	5:38	1:36	25:29	108 103-111	2753	114 98-134
0.31	8:03	2:25	38:38	112 104-121	4328	111 92-116
0.38	10:28	2:25	38:34	112 105-122	4319	106 86-114
0.44	11:53	1:25	22:47	115 109-122	2619	123 106-130
0.50	13:15	1:21	21:38	112 109-118	2424	123 110-130
0.56	14:42	1:28	23:25	112 105-122	2622	128 106-152
0.63	16:07	1:24	22:30	122 116-125	2745	117 104-128
0.69	18:05	1:59	31:38	110 99-121	3479	106 94-118
0.75	20:55	2:50	45:12	112 100-122	5062	107 96-156
0.81	23:10	2:16	36:10	109 103-115	3942	113 34-126
0.88	24:48	1:38	26:02	109 105-113	2837	117 106-128
0.94	27:03	2:15	36:03	105 98-115	3785	122 108-206
1.00	29:09	2:05	33:27	104 91-123	3478	113 90-144
1.06	30:49	1:40	26:45	95 91-100	2542	117 102-134
1.13	33:03	2:14	35:44	105 96-113	3752	116 98-126
1.19	35:28	2:25	38:33	102 91-108	3932	112 98-116
1.25	38:06	2:38	42:11	106 99-111	4472	112 104-124
1.31	39:24	1:19	20:59	100 96-106	2098	117 96-126
1.36	40:48	1:24	32:20	101 96-106	3265	119 112-124

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (206 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	12:20	24:49	More
1km	15:18	24:37	More
Mile	28:26	28:26	More

Predictions

Dist	Time	Per Mile

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