Tue 19th Jan 2021 at 6:00pm by JRSheps
Run > General
-
Time
5:30
-
Miles
0.61
-
Min/mi
9:01
-
WAVA
42.38
-
Stride(cm)
108
-
Cals
75
-
Cadence
167
-
BPM
151
-
%MHR
83.9
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:30(5:34/km) 151/160bpm 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
144 141-149 |
1371 |
158 112-174 |
0.13 |
1:08 |
33 |
8:40 |
151 150-152 |
1309 |
168 166-170 |
0.19 |
1:41 |
33 |
8:48 |
155 154-156 |
1365 |
169 168-170 |
0.25 |
2:16 |
35 |
9:18 |
158 155-159 |
1469 |
171 162-174 |
0.31 |
2:50 |
34 |
9:01 |
159 158-159 |
1434 |
168 162-172 |
0.38 |
3:23 |
33 |
8:44 |
156 154-159 |
1364 |
169 168-170 |
0.44 |
3:57 |
35 |
9:15 |
151 148-154 |
1396 |
168 160-172 |
0.50 |
4:30 |
32 |
8:35 |
146 144-147 |
1254 |
168 166-170 |
0.56 |
5:01 |
32 |
8:30 |
146 146-147 |
1242 |
167 164-170 |
0.62 |
5:30 |
29 |
8:49 |
148 146-149 |
1304 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
168 |
0.6 |
5:27 |
8:50 |
Walk |
0.9 |
113 |
0 |
3 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
35.99% |
More |
800m |
4:24 |
8:50 |
41.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
43.52 |
5km |
30:53 |
9:56 |
44.47 |
5M |
51:09 |
10:14 |
43.62 |
10km |
1:04:24 |
10:22 |
43.22 |
10M |
1:46:38 |
10:40 |
43.08 |
Half |
2:21:59 |
10:50 |
42.45 |
20M |
3:42:20 |
11:07 |
42.96 |
Mara |
4:56:01 |
11:18 |
43.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry