Tue 19th Jan 2021 at 6:00pm by JRSheps

Run > General

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Time
10:37
Miles
1.19
Min/mi
8:55
Pacing
92%
WAVA
46.41
Stride(cm)
110
Cals
149
Cadence
165
BPM
163
%MHR
90.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 167/200bpm 80cal
2) 0.92km - 5:02(5:30/km) 159/176bpm 69cal

5:35 5:02

Pace

10%

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	138 98-164	1387	154 116-170
0.13	1:09	31	8:22	168 166-170	1406	167 164-172
0.19	1:44	35	9:20	165 161-169	1540	163 154-172
0.25	2:16	32	8:29	164 163-165	1390	165 162-168
0.31	2:46	30	8:04	168 166-170	1354	165 164-166
0.38	3:18	32	8:37	185 174-200	1595	165 164-166
0.44	3:52	33	8:50	174 169-179	1538	165 164-170
0.50	4:24	32	8:36	179 167-194	1540	168 166-172
0.56	4:56	32	8:28	178 168-186	1508	166 164-170
0.63	5:32	36	9:34	166 163-168	1589	165 164-166
0.69	6:05	33	8:54	166 162-169	1477	164 162-166
0.75	6:46	41	10:53	170 165-176	1851	164 158-166
0.81	7:22	36	9:35	169 165-174	1620	167 164-172
0.88	7:55	33	8:52	169 166-173	1500	166 162-168
0.94	8:27	32	8:31	164 154-170	1396	168 166-168
1.00	8:58	31	8:17	152 146-158	1260	168 166-170
1.06	9:29	31	8:22	143 141-147	1195	168 166-170
1.13	10:00	31	8:18	143 143-144	1188	169 166-172
1.19	10:31	30	8:06	145 144-146	1175	168 168-170
1.20	10:37	6	8:07	145 145-145	1177	168 168-168

Heart

163/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	1.2	10:32	8:50
Walk	0.8	117	0	5	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.04%	More
800m	4:15	8:33	42.46%	More
1km	5:25	8:43	43.58%	More
Mile	8:46	8:46	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.73
5km	29:22	9:27	46.77
5M	48:37	9:43	45.89
10km	1:01:13	9:51	45.46
10M	1:41:22	10:08	45.32
Half	2:14:58	10:18	44.66
20M	3:31:21	10:34	45.19
Mara	4:41:23	10:44	45.26

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