-
Time
47:11
-
Miles
4.77
-
Min/mi
9:54
-
Pacing
74%
-
WAVA
52.64
-
Stride(cm)
100
-
Cals
412
-
Cadence
164
-
BPM
156
-
%MHR
86.6
-
B/mi
1542
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 6:43(9:28/m) 151/151bpm 60cal 6.34/6.93mph
2) 0.6m - 5:03(8:24/m) 140/147bpm 36cal 7.14/8.31mph
3) 0.22m - 3:00(13:52/m) 137/149bpm 19cal 4.33/6.93mph
4) 0.6m - 5:00(8:19/m) 159/174bpm 46cal 7.21/8.72mph
5) 0.22m - 3:00(13:36/m) 159/166bpm 28cal 4.41/7.22mph
6) 0.6m - 5:06(8:30/m) 158/165bpm 47cal 7.06/8.1mph
7) 0.19m - 3:00(15:55/m) 159/164bpm 28cal 3.77/7.24mph
8) 0.6m - 5:02(8:24/m) 163/176bpm 46cal 7.15/8.95mph
9) 0.2m - 3:00(14:40/m) 158/171bpm 25cal 4.09/7.2mph
10) 0.6m - 5:12(8:41/m) 165/175bpm 51cal 6.92/8.45mph
11) 0.23m - 3:00(13:10/m) 160/174bpm 26cal 4.56/7.01mph
12) 0.01m - 5(11:38/m) 159/160bpm 5.16/4.76mph
6:43 5:03 3:00 5:00 3:00 5:06 3:00 5:02 3:00 5:12 3:00 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
151 151-151 |
1441 |
173 168-180 |
2/2 |
0.50 |
4:39 |
2:16 |
9:03 |
151 151-151 |
1367 |
173 170-178 |
2/1 |
0.75 |
7:00 |
2:21 |
9:25 |
150 147-151 |
1412 |
171 168-176 |
2/2 |
1.00 |
9:07 |
2:07 |
8:28 |
145 137-147 |
1228 |
171 168-174 |
0/5 |
1.25 |
11:13 |
2:06 |
8:23 |
134 133-137 |
1123 |
169 168-172 |
4/1 |
1.50 |
14:27 |
3:15 |
12:59 |
136 133-149 |
1765 |
151 118-172 |
1/4 |
1.75 |
16:30 |
2:03 |
8:12 |
150 145-160 |
1230 |
170 164-176 |
3/1 |
2.00 |
18:42 |
2:11 |
8:45 |
164 156-174 |
1435 |
169 168-172 |
2/3 |
2.25 |
21:38 |
2:56 |
11:44 |
162 156-166 |
1900 |
147 106-172 |
1/2 |
2.50 |
24:04 |
2:27 |
9:47 |
157 149-164 |
1536 |
167 162-174 |
4/1 |
2.75 |
26:10 |
2:05 |
8:21 |
158 158-158 |
1319 |
169 166-172 |
1/4 |
3.00 |
28:57 |
2:47 |
11:09 |
162 158-165 |
1808 |
158 118-172 |
3/1 |
3.25 |
31:50 |
2:53 |
11:32 |
152 143-164 |
1752 |
159 118-174 |
2/1 |
3.50 |
33:53 |
2:03 |
8:14 |
165 148-176 |
1358 |
170 168-174 |
1/3 |
3.75 |
36:12 |
2:18 |
9:13 |
171 169-172 |
1576 |
165 118-172 |
3/2 |
4.00 |
39:23 |
3:12 |
12:47 |
157 148-171 |
2007 |
146 118-174 |
2/1 |
4.25 |
41:36 |
2:13 |
8:52 |
165 157-175 |
1463 |
170 166-176 |
2/1 |
4.50 |
43:45 |
2:09 |
8:36 |
167 165-171 |
1437 |
168 166-172 |
2/2 |
4.75 |
46:52 |
3:07 |
12:27 |
162 151-174 |
2017 |
161 118-168 |
2/3 |
4.77 |
47:12 |
20 +1
|
13:30 |
158 155-160 |
2133 |
165 164-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
47.61% |
More |
800m |
4:07 |
8:17 |
50.15% |
More |
1km |
5:14 |
8:26 |
51.26% |
More |
Mile |
8:49 |
8:49 |
51.89% |
More |
5k |
29:59 |
9:39 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.79 |
5km |
29:57 |
9:38 |
53.33 |
5M |
49:36 |
9:55 |
52.54 |
10km |
1:02:27 |
10:03 |
52.24 |
10M |
1:43:25 |
10:21 |
51.91 |
Half |
2:17:41 |
10:31 |
50.89 |
20M |
3:35:36 |
10:47 |
51.05 |
Mara |
4:47:03 |
10:57 |
50.73 |
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