Tue 19th Jan 2021 at 6:00pm by runningmumof3boys

Run > General

  • Time
    47:11
  • Miles
    4.77
  • Min/mi
    9:54
  • Pacing
    74%
  • WAVA
    52.64
  • Stride(cm)
    100
  • Cals
    412
  • Cadence
    164
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1542
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:43(9:28/m) 151/151bpm 60cal 6.34/6.93mph
2) 0.6m - 5:03(8:24/m) 140/147bpm 36cal 7.14/8.31mph
3) 0.22m - 3:00(13:52/m) 137/149bpm 19cal 4.33/6.93mph
4) 0.6m - 5:00(8:19/m) 159/174bpm 46cal 7.21/8.72mph
5) 0.22m - 3:00(13:36/m) 159/166bpm 28cal 4.41/7.22mph
6) 0.6m - 5:06(8:30/m) 158/165bpm 47cal 7.06/8.1mph
7) 0.19m - 3:00(15:55/m) 159/164bpm 28cal 3.77/7.24mph
8) 0.6m - 5:02(8:24/m) 163/176bpm 46cal 7.15/8.95mph
9) 0.2m - 3:00(14:40/m) 158/171bpm 25cal 4.09/7.2mph
10) 0.6m - 5:12(8:41/m) 165/175bpm 51cal 6.92/8.45mph
11) 0.23m - 3:00(13:10/m) 160/174bpm 26cal 4.56/7.01mph
12) 0.01m - 5(11:38/m) 159/160bpm 5.16/4.76mph
6:43 5:03 3:00 5:00 3:00 5:06 3:00 5:02 3:00 5:12 3:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 12% 42% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 151 151-151 1441 173 168-180 2/2
0.50 4:39 2:16 9:03 151 151-151 1367 173 170-178 2/1
0.75 7:00 2:21 9:25 150 147-151 1412 171 168-176 2/2
1.00 9:07 2:07 8:28 145 137-147 1228 171 168-174 0/5
1.25 11:13 2:06 8:23 134 133-137 1123 169 168-172 4/1
1.50 14:27 3:15 12:59 136 133-149 1765 151 118-172 1/4
1.75 16:30 2:03 8:12 150 145-160 1230 170 164-176 3/1
2.00 18:42 2:11 8:45 164 156-174 1435 169 168-172 2/3
2.25 21:38 2:56 11:44 162 156-166 1900 147 106-172 1/2
2.50 24:04 2:27 9:47 157 149-164 1536 167 162-174 4/1
2.75 26:10 2:05 8:21 158 158-158 1319 169 166-172 1/4
3.00 28:57 2:47 11:09 162 158-165 1808 158 118-172 3/1
3.25 31:50 2:53 11:32 152 143-164 1752 159 118-174 2/1
3.50 33:53 2:03 8:14 165 148-176 1358 170 168-174 1/3
3.75 36:12 2:18 9:13 171 169-172 1576 165 118-172 3/2
4.00 39:23 3:12 12:47 157 148-171 2007 146 118-174 2/1
4.25 41:36 2:13 8:52 165 157-175 1463 170 166-176 2/1
4.50 43:45 2:09 8:36 167 165-171 1437 168 166-172 2/2
4.75 46:52 3:07 12:27 162 151-174 2017 161 118-168 2/3
4.77 47:12 20 +1 13:30 158 155-160 2133 165 164-166 1/0

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 39m, Range 6m, Flat prediction 47:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 100cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 47.61% More
800m 4:07 8:17 50.15% More
1km 5:14 8:26 51.26% More
Mile 8:49 8:49 51.89% More
5k 29:59 9:39 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 50.79
5km 29:57 9:38 53.33
5M 49:36 9:55 52.54
10km 1:02:27 10:03 52.24
10M 1:43:25 10:21 51.91
Half 2:17:41 10:31 50.89
20M 3:35:36 10:47 51.05
Mara 4:47:03 10:57 50.73
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