Tue 19th Jan 2021 at 4:00pm by Mr G - #thatrunguy

Run > Race

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Time
2:46:09
Miles
19.02
Min/mi
8:44
Pacing
39%
WAVA
60.36
Stride(cm)
102
Cals
2072
Cadence
181
BPM
148
%MHR
86.3
B/mi
1289
Asc(m)
269
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/149bpm 110cal 6.48/6.89mph
2) 1m - 8:48(8:48/m) 150/159bpm 110cal 6.82/7.12mph
3) 1m - 8:39(8:39/m) 156/163bpm 112cal 6.94/7.83mph
4) 1m - 8:30(8:30/m) 159/165bpm 111cal 7.06/7.33mph
5) 1m - 8:23(8:23/m) 155/167bpm 109cal 7.15/7.49mph
6) 1m - 8:42(8:42/m) 150/168bpm 106cal 6.9/7.33mph
7) 1m - 8:20(8:20/m) 142/157bpm 110cal 7.2/7.62mph
8) 1m - 8:26(8:26/m) 145/155bpm 111cal 7.12/7.53mph
9) 1m - 8:14(8:14/m) 146/155bpm 110cal 7.29/7.83mph
10) 1m - 8:28(8:28/m) 137/155bpm 109cal 7.09/7.56mph
11) 1m - 8:21(8:21/m) 145/153bpm 110cal 7.19/7.56mph
12) 1m - 8:10(8:10/m) 149/155bpm 112cal 7.34/7.56mph
13) 1m - 9:06(9:06/m) 148/159bpm 108cal 6.59/7.28mph
14) 1m - 8:09(8:09/m) 157/166bpm 107cal 7.36/8.25mph
15) 1m - 8:17(8:17/m) 157/166bpm 111cal 7.24/7.53mph
16) 1m - 9:28(9:28/m) 144/159bpm 108cal 6.34/7.93mph
17) 1m - 12:30(12:30/m) 132/160bpm 93cal 4.8/7.62mph
18) 1m - 8:09(8:09/m) 156/166bpm 112cal 7.36/7.62mph
19) 1m - 8:04(8:04/m) 157/166bpm 111cal 7.43/7.72mph
20) 0.02m - 10(8:03/m) 159/159bpm 2cal 7.46/7.58mph

9:16 8:48 8:39 8:30 8:23 8:42 8:20 8:26 8:14 8:28 8:21 8:10 9:06 8:09 8:17 9:28 12:30 8:09 8:04 10

Pin Map

0mi in 0

Pace

10%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	134 84-149	1242	176 104-182	26/9
2.00	18:04	8:48	8:48	151 138-159	1328	178 172-182	15/21
3.00	26:42	8:39	8:39	156 146-163	1349	179 98-184	9/13
4.00	35:12	8:30	8:30	159 149-164	1350	181 178-186	18/14
5.00	44:54	9:42 +1:19	9:42	154 119-167	1493	182 170-188	13/20
6.00	56:06	11:12 +2:30	11:12	149 111-167	1669	183 174-190	25/19
7.00	1:04:26	8:20	8:20	142 134-157	1183	184 168-192	10/15
8.00	1:12:51	8:26	8:26	144 134-154	1214	184 170-188	8/15
9.00	1:21:36	8:44 +30	8:44	146 135-155	1275	185 162-192	14/8
10.00	1:33:40	12:04 +3:37	12:04	137 100-155	1653	183 176-192	8/18
11.00	1:43:42	10:02 +1:42	10:02	143 99-153	1436	187 180-194	11/5
12.00	1:51:53	8:11	8:11	149 131-155	1218	186 182-192	14/3
13.00	2:04:53	13:01 +3:55	13:01	146 99-159	1900	180 96-224	14/2
14.00	2:13:58	9:05 +55	9:05	157 134-166	1425	188 112-196	8/13
15.00	2:22:15	8:17	8:17	157 148-165	1301	185 178-192	10/14
16.00	2:35:26	13:11 +3:42	13:11	143 104-159	1884	188 94-196	23/13
17.00	2:47:56	12:30	12:30	133 110-160	1662	154 110-236	11/19
18.00	2:56:15	8:20 +10	8:20	156 147-166	1299	183 176-186	8/20
19.00	3:04:25	8:10 +6	8:10	157 148-166	1281	184 174-188	13/19
19.02	3:04:35	10	8:08	159 158-159	1293	185 184-186	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 46m, Flat prediction 2:40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	9:10
22 2.2%	8:39
22 2.6%	12:14
14 2.1%	8:34
12 2.5%	13:24
10 1.7%	12:12
See your biggest climbs

Cadence

181 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	183	18.6	2:38:02	9:27
Walk	4.3	116	0.4	8:46	20:43
Still	0.1	-	-	11	-
Pause	8.7	-	-	17:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.56%	More
800m	3:54	7:50	51.48%	More
1km	4:57	7:58	52.74%	More
Mile	8:02	8:02	55.20%	More
5k	26:09	8:25	57.70%	More
5 miles	44:22	8:52	55.47%	More
10k	56:29	9:05	54.43%	More
10 miles	1:32:47	9:17	54.82%	More
Half	2:05:02	9:33	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:52	7:22	65.99
5M	38:30	7:42	63.91
10km	48:50	7:52	62.96
10M	1:22:13	8:13	61.86
Half	1:50:29	8:26	60.47
20M	2:55:32	8:47	60.31
Mara	3:55:54	9:00	59.84

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