Tue 19th Jan 2021 at 6:00pm by anthonyj89

Run > General

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Time
39:41
Miles
6.23
Min/mi
6:22
Pacing
61%
WAVA
66.70
Stride(cm)
133
Cals
690
Cadence
189
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 113cal 8.69/10.79mph
2) 1m - 6:18(6:18/m) 110cal 9.52/11.1mph
3) 1m - 6:23(6:23/m) 112cal 9.39/10.35mph
4) 1m - 6:20(6:20/m) 111cal 9.48/9.93mph
5) 1m - 6:14(6:14/m) 110cal 9.61/10.31mph
6) 1m - 6:06(6:06/m) 109cal 9.83/10.27mph
7) 0.23m - 1:24(6:09/m) 25cal 9.75/9.98mph

6:54 6:18 6:23 6:20 6:14 6:06 1:24

Pin Map

0mi in 0

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	188 186-192	3/5
0.50	3:53	2:07 +22	8:29	186 184-188	5/0
0.75	5:37	1:43 +4	6:54	188 184-192	1/2
1.00	7:26	1:49 +6	7:18	188 184-192	2/3
1.25	10:42	3:16 +1:37	13:03	191 184-204	7/4
1.50	12:16	1:34	6:17	191 186-196	4/6
1.75	13:47	1:31	6:04	188 184-194	6/3
2.00	15:22	1:35	6:19	188 176-192	9/4
2.25	16:57	1:35	6:19	189 186-194	1/5
2.50	19:03	2:07 +30	8:27	190 186-196	10/0
2.75	20:41	1:38	6:31	191 188-196	5/5
3.00	22:15	1:33	6:14	188 176-194	4/3
3.25	24:04	1:49 +10	7:17	190 186-194	7/1
3.50	25:36	1:32	6:09	187 180-190	6/0
3.75	27:11	1:35	6:20	189 186-196	4/1
4.00	28:49	1:37 +5	6:28	190 180-194	0/18
4.25	31:18	2:30 +50	9:58	190 184-196	3/4
4.50	32:48	1:30	5:58	192 178-198	2/5
4.75	34:38	1:50 +20	7:22	193 186-200	2/3
5.00	36:14	1:36	6:24	188 178-194	7/1
5.25	38:00	1:46 +9	7:03	191 188-198	10/10
5.50	39:39	1:39 +10	6:34	189 186-192	1/9
5.75	41:08	1:29	5:57	190 188-194	1/4
6.00	42:39	1:31	6:05	192 186-196	1/3
6.23	44:07	1:28 +4	6:27	192 186-196	1/4

Elevation

Asc 109m, Range 35m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	6:33
17 2.0%	6:31
15 3.6%	6:12
11 1.5%	7:32
See your biggest climbs

Cadence

189 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	189	6.2	40:00	6:49
Walk	3.5	116	0	1:39	INF:00:00
Pause	5.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.76%	More
800m	2:59	6:00	56.55%	More
1km	3:44	6:00	59.15%	More
Mile	6:11	6:11	61.40%	More
5k	20:41	6:39	62.20%	More
5 miles	33:35	6:43	62.77%	More
10k	43:57	7:04	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.53
5km	18:59	6:07	67.77
5M	31:26	6:17	67.05
10km	39:34	6:22	66.75
10M	1:05:32	6:33	66.76
Half	1:27:15	6:40	65.93
20M	2:16:38	6:50	66.72
Mara	3:01:54	6:57	66.83

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