Tue 19th Jan 2021 at 6:00pm by HowHardCanItBe

Run > General

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Time
42:04
Miles
4.04
Min/mi
10:25
Pacing
73%
WAVA
49.51
Stride(cm)
85
Cals
290
Cadence
181
BPM
121
%MHR
67
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 114/136bpm 81cal
2) 0.29m - 3:52(13:14/m) 121/143bpm 27cal
3) 0.12m - 50(7:17/m) 101/118bpm 3cal
4) 0.21m - 2:21(11:24/m) 118/131bpm 16cal
5) 0.13m - 1:00(7:51/m) 113/122bpm 5cal
6) 0.2m - 2:26(11:53/m) 124/137bpm 17cal
7) 0.13m - 58(7:35/m) 129/137bpm 8cal
8) 0.23m - 2:25(10:39/m) 126/135bpm 18cal
9) 0.13m - 57(7:06/m) 128/135bpm 7cal
10) 0.21m - 2:12(10:41/m) 135/145bpm 19cal
11) 0.13m - 55(7:10/m) 134/140bpm 7cal
12) 0.25m - 2:46(11:00/m) 126/142bpm 20cal
13) 0.13m - 54(6:55/m) 117/131bpm 4cal
14) 0.89m - 9:14(10:21/m) 122/139bpm 58cal

11:14 3:52 50 2:21 1:00 2:26 58 2:25 57 2:12 55 2:46 54 9:14

Pace

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	89 64-108	1093	176 126-184
0.25	2:54	1:22	10:54	105 102-109	1145	180 174-182
0.38	4:23	1:29	11:51	111 102-116	1316	179 86-184
0.50	5:50	1:27	11:39	118 116-122	1375	181 176-186
0.63	7:12	1:22	10:58	119 113-127	1305	182 178-186
0.75	8:36	1:24	11:11	125 114-136	1398	180 176-186
0.88	10:03	1:27	11:34	124 121-129	1433	180 176-186
1.00	11:14	1:11	9:25	121 117-128	1140	184 176-196
1.13	12:20	1:07	8:53	125 120-138	1111	188 178-196
1.25	13:29	1:08	9:07	133 123-143	1212	183 174-190
1.38	15:40	2:12	17:32	107 87-130	1877	171 106-206
1.50	16:56	1:16	10:06	121 109-131	1222	182 174-198
1.63	18:24	1:28	11:48	113 102-119	1333	178 166-200
1.75	19:23	58	7:47	116 106-127	903	194 190-202
1.88	20:49	1:26	11:28	120 115-129	1377	177 166-182
2.00	22:08	1:19	10:35	130 117-137	1375	183 166-206
2.13	23:18	1:10	9:17	131 124-135	1215	185 170-200
2.25	24:31	1:13	9:46	124 115-133	1211	178 174-180
2.38	25:39	1:08	9:01	125 117-131	1127	186 170-200
2.50	26:44	1:05	8:41	135 127-144	1173	184 164-200
2.63	28:02	1:18	10:28	133 120-145	1392	177 166-178
2.75	29:01	59	7:53	136 131-144	1071	199 172-216
2.88	30:22	1:21	10:49	135 124-142	1461	177 168-202
3.00	31:41	1:18	10:25	120 117-124	1251	176 170-178
3.13	32:40	59	7:52	115 110-125	904	197 150-210
3.25	34:06	1:27	11:33	125 119-139	1444	166 118-204
3.38	35:20	1:14	9:49	122 119-130	1197	181 180-186
3.50	36:32	1:12	9:36	123 117-127	1181	181 178-186
3.63	37:47	1:15	10:00	120 116-124	1200	181 178-186
3.75	39:05	1:18	10:23	123 114-125	1277	183 180-186
3.88	40:21	1:16	10:10	115 111-128	1170	179 178-182
4.00	41:37	1:16	10:11	123 121-128	1253	181 178-186
4.04	42:04	27	11:00	126 123-127	1387	183 180-186

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	4	40:19	10:04
Walk	2.0	118	0	50	24:03
Still	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.03%	More
800m	4:25	8:53	47.68%	More
1km	5:38	9:04	48.70%	More
Mile	9:16	9:16	50.22%	More
5k	31:22	10:06	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	31:06	10:01	51.04
5M	53:45	10:45	48.26
10km	1:09:01	11:06	47.02
10M	1:59:17	11:56	45.05
Half	2:42:44	12:25	43.41
20M	4:24:43	13:14	42.29
Mara	6:01:07	13:47	41.33

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