Mon 18th Jan 2021 at 12:00pm by hellen

Run > General

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Time
1:35:04
Miles
10.14
Min/mi
9:23
Pacing
59%
WAVA
57.90
Stride(cm)
95
Cals
721
Cadence
181
BPM
144
%MHR
83.9
B/mi
1354
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/151bpm 77cal
2) 1m - 9:20(9:20/m) 145/155bpm 81cal
3) 1m - 9:15(9:15/m) 146/164bpm 78cal
4) 1m - 9:25(9:25/m) 144/171bpm 73cal
5) 1m - 9:29(9:29/m) 144/159bpm 70cal
6) 1m - 9:25(9:25/m) 147/156bpm 73cal
7) 1m - 9:15(9:15/m) 146/157bpm 66cal
8) 1m - 9:13(9:13/m) 148/170bpm 66cal
9) 1m - 9:27(9:27/m) 146/165bpm 63cal
10) 1m - 9:35(9:35/m) 147/166bpm 62cal
11) 0.14m - 1:24(9:54/m) 157/166bpm 12cal

9:16 9:20 9:15 9:25 9:29 9:25 9:15 9:13 9:27 9:35 1:24

Pace

11%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45 +9	9:30	131 93-148	1245	183 132-188	1/17
1.00	10:08	5:22 +44	10:45	141 111-151	1515	184 174-188	7/6
1.50	14:55	4:47	9:34	149 142-154	1425	182 180-188	8/7
2.00	21:23	6:28 +1:55	12:56	138 87-155	1785	180 92-184	5/6
2.50	26:53	5:30 +53	11:01	141 117-159	1553	181 126-184	6/10
3.00	31:31	4:38	9:16	153 143-164	1419	181 178-184	3/8
3.50	38:41	7:10 +2:30	14:19	134 87-152	1919	181 178-184	4/5
4.00	43:26	4:46	9:31	152 139-171	1447	181 178-184	4/8
4.50	48:16	4:50	9:40	149 141-158	1440	181 178-184	11/2
5.00	54:12	5:56 +1:18	11:52	139 113-154	1650	181 176-186	4/8
5.50	58:56	4:44	9:27	148 143-155	1399	182 178-184	8/3
6.00	1:04:10	5:14 +33	10:28	146 135-154	1527	181 170-184	4/5
6.50	1:08:45	4:35	9:11	148 141-157	1358	182 180-184	3/8
7.00	1:14:18	5:33 +54	11:06	143 118-155	1588	180 90-184	7/6
7.50	1:18:50	4:32	9:03	147 143-151	1330	182 180-186	4/8
8.00	1:24:12	5:22 +41	10:45	149 124-170	1602	181 108-188	7/4
8.50	1:30:41	6:29 +1:43	12:57	140 119-162	1814	181 120-186	7/3
9.00	1:36:11	5:30 +50	11:00	151 124-162	1661	182 178-190	4/5
9.50	1:40:48	4:37	9:15	146 125-156	1350	182 178-186	5/6
10.00	1:46:25	5:36 +39	11:13	147 130-166	1649	182 136-186	14/1
10.14	1:47:49	1:24	9:56	158 152-166	1570	182 180-184	4/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 1:34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:12
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	181	10.1	1:34:42	9:59
Walk	5.8	113	0	6:39	12:12:39
Pause	5.7	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.62%	More
800m	4:26	8:55	46.94%	More
1km	5:35	8:59	48.53%	More
Mile	9:23	9:23	49.17%	More
5k	31:00	9:59	52.05%	More
5 miles	51:02	10:12	51.58%	More
10k	1:04:04	10:19	51.44%	More
10 miles	1:46:24	10:38	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	25:34	8:14	63.11
5M	43:22	8:40	60.70
10km	55:12	8:53	59.70
10M	1:33:37	9:22	57.94
Half	2:06:20	9:39	56.06
20M	3:22:05	10:06	55.08
Mara	4:32:43	10:25	54.02

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