Tue 19th Jan 2021 at 6:00pm by SH_UK

Run > General

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Time
24:02
Miles
2.20
Min/mi
10:55
Pacing
72%
WAVA
42.62
Stride(cm)
90
Cals
222
Cadence
163
BPM
119
%MHR
66.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 3:00(6:08/km) 122/128bpm 33cal 9.78/11.15kmph
2) 0.05km - 30(9:22/km) 126/129bpm 5cal 6.41/9.44kmph
3) 0.46km - 3:00(6:36/km) 122/126bpm 31cal 9.1/9.94kmph
4) 0.05km - 30(10:07/km) 124/126bpm 4cal 5.93/9.07kmph
5) 0.45km - 3:00(6:43/km) 122/128bpm 30cal 8.94/9.27kmph
6) 0.05km - 30(9:32/km) 120/121bpm 4cal 6.29/9.27kmph
7) 0.47km - 3:00(6:24/km) 121/127bpm 28cal 9.38/10.45kmph
8) 0.05km - 30(9:30/km) 119/120bpm 4cal 6.31/9.27kmph
9) 0.46km - 3:00(6:31/km) 118/126bpm 26cal 9.21/9.61kmph
10) 0.05km - 30(9:09/km) 113/119bpm 3cal 6.56/9.1kmph
11) 0.45km - 3:00(6:42/km) 117/130bpm 24cal 8.95/10.55kmph
12) 0.05km - 30(10:05/km) 124/127bpm 4cal 5.95/9.14kmph
13) 0.45km - 3:00(6:36/km) 121/130bpm 26cal 9.09/10.01kmph
14) 0.01km - 2(4:39/km) 130/130bpm 12.88/9.14kmph

3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	104 90-120	949	162 116-172
0.13	1:10	36	9:35	124 123-126	1188	170 168-172
0.19	1:47	37	9:45	127 126-127	1237	169 168-170
0.25	2:26	39	10:25	127 126-128	1323	168 168-168
0.31	3:09	44	11:37	126 125-128	1464	160 116-170
0.38	3:52	43	11:31	122 115-129	1405	144 124-170
0.44	4:33	40	10:46	122 119-123	1313	167 166-170
0.50	5:12	39	10:24	123 122-124	1279	169 168-170
0.56	5:52	40	10:36	123 122-125	1303	168 168-170
0.63	6:38	46	12:15	123 120-124	1508	162 116-172
0.69	7:26	48	12:52	119 114-122	1531	153 118-172
0.75	8:05	39	10:21	120 119-122	1242	169 168-170
0.81	8:47	42	11:16	123 121-125	1386	169 168-170
0.88	9:27	40	10:45	125 123-128	1343	167 166-168
0.94	10:10	43	11:23	121 120-124	1378	158 118-168
1.00	10:51	41	11:02	116 112-119	1280	155 124-170
1.06	11:31	40	10:35	122 119-127	1292	169 168-170
1.13	12:12	41	10:52	123 119-125	1337	168 168-168
1.19	12:51	39	10:27	122 120-126	1275	167 166-168
1.25	13:28	37	9:58	120 119-121	1196	168 166-168
1.31	14:16	48	12:48	116 110-123	1485	164 126-174
1.38	14:56	40	10:36	117 116-120	1241	167 166-168
1.44	15:34	38	10:15	118 117-119	1209	168 166-168
1.50	16:13	39	10:17	120 118-121	1235	169 168-170
1.56	16:54	41	10:56	120 117-126	1311	167 166-168
1.63	17:40	46	12:23	111 103-119	1375	142 116-168
1.69	18:21	41	10:52	114 109-122	1238	168 168-170
1.75	20:11	1:50 +1:06	29:13	125 110-130	3652	160 116-170
1.81	20:51	40	10:41	112 105-120	1197	170 170-172
1.88	21:30	39	10:31	124 121-127	1304	170 168-172
1.94	22:21	51	13:32	119 114-124	1610	154 116-172
2.00	23:01	40	10:44	122 117-128	1309	169 168-170
2.06	24:17	1:16 +42	20:09	112 102-127	2257	168 116-172
2.13	25:01	44	11:45	123 119-127	1445	170 168-172
2.19	25:42	41	10:56	128 127-130	1399	169 168-170
2.20	25:50	8	10:54	130 130-130	1416	168 168-168

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	2	21:22	11:02
Walk	12.5	120	0.2	3:22	20:28
Pause	4.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.44%	More
800m	5:10	10:23	37.84%	More
1km	6:36	10:37	38.60%	More
Mile	10:51	10:51	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:39	11:09	42.50
5M	57:23	11:29	41.80
10km	1:12:15	11:38	41.47
10M	1:59:38	11:58	41.41
Half	2:39:17	12:10	40.83
20M	4:09:25	12:28	41.32
Mara	5:32:05	12:40	41.38

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