Tue 19th Jan 2021 at 6:00pm by missypam

Walk > General

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Time
16:47
Miles
0.80
Min/mi
20:59
Stride(cm)
64
Cals
96
Cadence
120
BPM
93
%MHR
54.3
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:16/m) 92/107bpm 76cal 59/62rpm 2.82/3.63mph
2) 0.18m - 3:36(20:09/m) 94/98bpm 20cal 59/61rpm 2.98/3.07mph

13:11 3:36

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:40	93 82-107	1922	119 98-124
0.13	2:37	1:20	21:19	90 88-93	1918	118 116-120
0.19	3:53	1:16	20:08	92 90-93	1853	119 116-120
0.25	5:11	1:18	20:46	91 84-96	1890	120 116-122
0.31	6:28	1:17	20:28	93 89-95	1904	121 120-122
0.38	7:51	1:23	22:10	93 92-95	2061	120 118-122
0.44	9:14	1:24	22:19	94 91-95	2099	121 120-124
0.50	10:35	1:21	21:31	92 90-94	1980	121 120-122
0.56	11:55	1:20	21:18	92 87-97	1959	120 118-122
0.63	13:16	1:21	21:40	95 92-99	2059	120 116-124
0.69	14:35	1:19	21:02	95 93-96	1998	119 118-120
0.75	15:47	1:12	19:04	94 92-95	1792	119 116-120
0.80	16:47	1:00	20:35	96 92-98	1976	119 118-120

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:31	21:09	More
1km	13:04	21:02	More

Predictions

Dist	Time	Per Mile

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