Tue 19th Jan 2021 at 6:00pm by BecsX
Run > Warm Down
-
Time
9:16
-
Miles
1.07
-
Min/mi
8:40
-
Pacing
96%
-
WAVA
50.29
-
Stride(cm)
106
-
Cals
102
-
Cadence
174
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 98cal 6.81/7.31mph
2) 0.05m - 27(8:54/m) 4cal 6.74/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
167 120-176 |
0/1 |
0.13 |
1:08 |
32 |
8:31 |
176 176-178 |
0/1 |
0.19 |
1:40 |
33 |
8:43 |
176 176-176 |
0/1 |
0.25 |
2:12 |
31 |
8:22 |
176 176-178 |
0/1 |
0.31 |
2:44 |
32 |
8:36 |
176 176-178 |
1/0 |
0.38 |
3:17 |
33 |
8:52 |
176 176-176 |
0/1 |
0.44 |
3:49 |
32 |
8:31 |
179 174-190 |
0/2 |
0.50 |
4:22 |
33 |
8:50 |
172 168-176 |
0/0 |
0.56 |
4:57 |
34 |
9:07 |
175 170-178 |
0/1 |
0.63 |
5:28 |
31 |
8:18 |
177 176-178 |
0/0 |
0.69 |
6:00 |
32 |
8:31 |
176 176-176 |
0/0 |
0.75 |
6:32 |
32 |
8:36 |
176 176-176 |
0/0 |
0.81 |
7:04 |
32 |
8:38 |
175 174-176 |
1/0 |
0.88 |
7:37 |
33 |
8:43 |
175 174-176 |
1/0 |
0.94 |
8:13 |
36 |
9:29 |
172 170-176 |
2/0 |
1.00 |
8:48 |
36 |
9:33 |
172 170-174 |
1/0 |
1.05 |
9:16 |
28 |
8:58 |
170 168-172 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.1 |
9:16 |
8:49 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
41.35% |
More |
800m |
4:16 |
8:36 |
45.02% |
More |
1km |
5:21 |
8:36 |
47.00% |
More |
Mile |
8:46 |
8:46 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.91 |
5km |
28:41 |
9:14 |
52.49 |
5M |
47:30 |
9:30 |
51.66 |
10km |
59:48 |
9:37 |
51.34 |
10M |
1:39:02 |
9:54 |
50.94 |
Half |
2:11:51 |
10:04 |
49.89 |
20M |
3:26:29 |
10:19 |
49.99 |
Mara |
4:34:54 |
10:30 |
49.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry