Tue 19th Jan 2021 at 5:00pm by Dean the Whippet

Run > General

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Time
30:15
Miles
4.00
Min/mi
7:34
Pacing
78%
WAVA
55.75
Stride(cm)
118
Cals
292
Cadence
180
BPM
141
%MHR
82.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:49(7:38/m) 131/145bpm 33cal 7.86/8.2mph
2) 0.5m - 3:41(7:21/m) 130/133bpm 31cal 8.15/8.66mph
3) 0.5m - 3:50(7:39/m) 133/135bpm 33cal 7.84/8.35mph
4) 0.34m - 3:05(9:01/m) 138/168bpm 28cal 6.65/8.89mph
5) 0.5m - 2:58(5:56/m) 149/166bpm 33cal 10.12/10.29mph
6) 0.5m - 3:03(6:06/m) 146/151bpm 31cal 9.84/10.42mph
7) 0.5m - 4:51(9:42/m) 147/176bpm 49cal 6.19/10.12mph
8) 0.5m - 3:42(7:23/m) 151/159bpm 40cal 8.12/8.43mph
9) 0.16m - 1:17(8:00/m) 153/155bpm 14cal 7.49/8.22mph

3:49 3:41 3:50 3:05 2:58 3:03 4:51 3:42 1:17

Pace

24%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	126 98-142	1020	180 176-182
0.25	1:56	55	7:19	135 126-143	987	182 180-184
0.38	2:53	57	7:36	126 109-140	958	185 182-186
0.50	3:48	55	7:19	134 131-140	980	185 182-186
0.63	4:42	55	7:20	127 125-130	931	187 184-188
0.75	5:41	58	7:48	130 129-131	1013	185 174-190
0.88	6:33	52	6:57	130 129-132	903	186 184-188
1.00	7:29	56	7:28	132 131-133	986	188 186-190
1.13	8:27	58	7:41	133 131-134	1021	189 186-190
1.25	9:21	55	7:18	132 130-133	964	187 184-188
1.38	10:23	1:02	8:15	133 132-134	1097	184 182-186
1.50	11:19	55	7:24	133 132-135	983	180 178-182
1.63	12:19	1:00	8:01	137 135-139	1099	183 174-186
1.75	13:39	1:20	10:43	134 126-140	1437	145 108-198
1.88	14:34	55	7:20	150 128-168	1100	179 170-190
2.00	15:19	45	5:57	148 146-152	881	199 196-202
2.13	16:04	45	6:01	149 146-151	897	199 194-200
2.25	16:49	45	5:57	147 146-148	875	198 196-200
2.38	17:35	46	6:11	146 137-150	902	196 196-200
2.50	18:23	48	6:26	143 137-147	920	196 194-200
2.63	19:09	46	6:05	146 145-147	887	195 188-196
2.75	19:52	43	5:44	146 145-149	837	193 186-200
2.88	21:00	1:08	9:06	147 140-150	1337	167 110-196
3.00	22:20	1:20	10:43	138 116-174	1478	155 108-178
3.13	23:17	56	7:30	154 145-158	1154	177 174-180
3.25	24:16	59	7:54	152 149-154	1200	179 176-182
3.38	25:29	1:13	9:47	151 146-157	1478	160 108-182
3.50	26:26	57	7:38	152 143-157	1160	177 174-178
3.63	27:20	53	7:05	151 150-153	1069	179 178-180
3.75	28:17	57	7:37	153 145-158	1164	178 170-180
3.88	29:13	56	7:27	150 145-153	1119	179 176-180
4.00	30:13	1:00	8:02	153 152-155	1228	178 174-180
4.00	30:15	2	14:37	154 154-154	2250	178 178-178

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	184	3.9	28:06	7:13
Walk	7.1	112	0.1	2:09	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.54%	More
800m	2:57	5:55	57.23%	More
1km	3:45	6:03	58.86%	More
Mile	6:01	6:01	63.62%	More
5k	23:05	7:26	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.97
5km	23:09	7:27	56.10
5M	38:19	7:40	55.36
10km	48:15	7:46	55.03
10M	1:19:54	7:59	54.97
Half	1:46:23	8:07	54.23
20M	2:46:35	8:20	54.88
Mara	3:41:47	8:28	54.97

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