Tue 19th Jan 2021 at 6:00pm by Argie

Run > General

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Time
37:50
Miles
4.13
Min/mi
9:10
Pacing
79%
WAVA
50.13
Stride(cm)
105
Cals
514
Cadence
167
BPM
154
%MHR
81.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/155bpm 106cal 7.04/7.6mph
2) 1m - 9:03(9:03/m) 157/165bpm 129cal 6.63/8.01mph
3) 1m - 9:25(9:25/m) 158/169bpm 131cal 6.38/7.76mph
4) 1m - 9:34(9:34/m) 160/173bpm 131cal 6.27/7.37mph
5) 0.13m - 1:17(9:41/m) 160/167bpm 17cal 6.2/6.82mph

8:31 9:03 9:25 9:34 1:17

Pin Map

0mi in 0

Pace

14%

12%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +5	9:11	118 68-139	1083	173 170-176
0.25	2:12	1:03	8:26	143 135-149	1207	171 166-174
0.38	3:16	1:03	8:28	130 122-135	1100	170 168-172
0.50	4:21	1:06	8:45	135 131-140	1181	169 166-172
0.63	5:24	1:03	8:23	143 139-149	1198	170 168-172
0.75	6:25	1:01	8:05	143 139-149	1156	171 168-174
0.88	7:31	1:06	8:49	147 140-153	1296	170 166-172
1.00	8:35	1:04	8:34	151 147-155	1294	170 166-172
1.13	9:43	1:08	9:02	156 153-159	1409	170 168-186
1.25	10:45	1:02	8:18	161 158-163	1335	168 166-170
1.38	11:51	1:06	8:50	162 159-165	1432	167 166-174
1.50	12:56	1:04	8:35	156 153-160	1338	166 162-170
1.63	14:04	1:08	9:05	152 149-154	1381	167 164-172
1.75	15:18	1:14	9:56	156 153-161	1549	166 144-170
1.88	16:35	1:17	10:14	157 153-161	1606	167 166-170
2.00	17:39	1:04	8:29	160 159-162	1359	167 164-170
2.13	18:58	1:19	10:35	158 153-163	1673	165 140-176
2.25	19:58	1:00	7:56	152 150-154	1206	166 156-176
2.38	21:13	1:15	10:04	152 149-156	1529	166 164-170
2.50	22:27	1:14	9:49	158 155-160	1550	166 162-174
2.63	23:40	1:13	9:47	161 157-164	1576	166 164-166
2.75	24:50	1:10	9:22	166 163-169	1555	166 164-166
2.88	25:59	1:08	9:07	162 156-168	1476	167 162-172
3.00	27:03	1:05	8:39	155 152-157	1340	167 166-170
3.13	28:16	1:13	9:43	158 156-160	1534	166 160-170
3.25	29:21	1:04	8:36	160 159-162	1375	168 166-170
3.38	30:31	1:10	9:21	160 156-162	1496	167 166-170
3.50	31:45	1:14	9:52	159 155-167	1570	166 164-170
3.63	32:55	1:10	9:22	164 157-170	1537	167 164-170
3.75	34:56	2:01 +45	16:09	148 138-159	2390	164 68-174
3.88	36:05	1:08	9:08	161 155-167	1470	168 166-170
4.00	37:22	1:18	10:21	169 167-173	1750	165 160-168
4.13	38:30	1:08	9:02	161 157-167	1453	167 164-180
4.13	38:39	9	21:31	156 155-158	3356	163 158-164

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.1	38:32	9:20
Walk	0.2	68	0	4	28:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.94%	More
800m	4:08	8:20	45.20%	More
1km	5:10	8:19	47.22%	More
Mile	8:23	8:23	49.61%	More
5k	27:56	8:59	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	27:40	8:54	51.17
5M	46:41	9:20	49.32
10km	59:18	9:33	48.46
10M	1:40:05	10:01	47.43
Half	2:14:41	10:17	46.26
20M	3:34:31	10:44	46.02
Mara	4:48:43	11:01	45.60

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