Tue 19th Jan 2021 at 5:00pm by FleetPhil

Run > General

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Time
1:07:02
Miles
5.84
Min/mi
11:29
Pacing
73%
WAVA
43.49
Stride(cm)
76
Cals
546
Cadence
184
BPM
163
%MHR
77.7
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 142/151bpm 49cal 5.28/5.63mph
2) 0.62m - 6:53(11:05/m) 153/162bpm 53cal 5.41/5.66mph
3) 0.62m - 7:15(11:40/m) 149/166bpm 48cal 5.14/6.01mph
4) 0.62m - 7:09(11:30/m) 149/155bpm 47cal 5.22/5.57mph
5) 0.62m - 6:47(10:55/m) 165/182bpm 55cal 5.5/6.18mph
6) 0.62m - 7:03(11:21/m) 179/193bpm 64cal 5.29/5.82mph
7) 0.62m - 6:59(11:14/m) 176/181bpm 63cal 5.34/5.7mph
8) 0.62m - 7:31(12:06/m) 180/196bpm 69cal 4.96/5.76mph
9) 0.62m - 7:10(11:32/m) 185/190bpm 68cal 5.2/6.01mph
10) 0.25m - 3:11(12:39/m) 185/189bpm 30cal 4.75/5.32mph

7:04 6:53 7:15 7:09 6:47 7:03 6:59 7:31 7:10 3:11

Pace

12%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +9	12:10	133 97-146	1618	184 120-190
0.50	5:51	2:48	11:12	145 141-148	1625	188 184-190
0.75	8:40	2:49	11:17	149 147-153	1680	187 184-190
1.00	11:25	2:45	11:02	152 149-155	1676	186 182-190
1.25	14:10	2:45	11:01	155 147-161	1708	184 180-188
1.50	17:04	2:53	11:33	155 151-161	1790	184 180-190
1.75	22:37	5:33 +2:34	22:12	138 103-166	3064	182 120-190
2.00	25:29	2:52	11:28	148 143-151	1697	185 182-188
2.25	28:22	2:53	11:34	150 147-152	1735	186 182-188
2.50	31:12	2:50	11:21	150 142-159	1702	184 176-188
2.75	34:00	2:48	11:10	161 147-182	1799	185 178-192
3.00	36:34	2:34	10:18	172 165-178	1770	186 182-190
3.25	39:20	2:46	11:03	175 169-188	1934	186 180-190
3.50	42:15	2:55	11:39	183 174-193	2131	186 182-196
3.75	45:09	2:54	11:37	177 174-180	2057	184 176-190
4.00	47:58	2:49	11:16	177 173-180	1995	185 176-190
4.25	50:45	2:47	11:08	176 171-180	1958	184 176-190
4.50	53:39	2:54	11:37	176 173-178	2044	184 180-188
4.75	56:57	3:18 +4	13:11	180 176-185	2372	185 178-192
5.00	59:44	2:47	11:07	186 180-196	2069	184 176-192
5.25	1:02:37	2:54	11:34	185 181-188	2141	181 174-188
5.50	1:05:24	2:47	11:09	185 181-189	2064	186 182-194
5.75	1:08:35	3:10 +2	12:41	185 181-188	2345	185 178-196
5.84	1:09:51	1:16	13:30	186 183-189	2510	178 118-186

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	5.8	1:09:28	11:55
Walk	0.4	120	0	18	27:08
Still	0.1	-	-	3	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.36%	More
800m	5:18	10:39	38.16%	More
1km	6:39	10:42	39.60%	More
Mile	10:55	10:55	40.91%	More
5k	35:22	11:23	43.03%	More
5 miles	59:30	11:54	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.24
5km	34:20	11:03	44.31
5M	56:52	11:22	43.64
10km	1:11:35	11:31	43.33
10M	1:58:33	11:51	43.29
Half	2:37:50	12:03	42.72
20M	4:07:10	12:22	43.22
Mara	5:29:04	12:34	43.29

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