Tue 19th Jan 2021 at 5:00pm by G Mac

Bike > General

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Time
40:21
Miles
14.68
Mph
21.8
FBI
98.20
Cals
483
BPM
133
%MHR
78.7
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 6:24(1:17/m) 110/123bpm 60cal 46.87/142.6mph
2) 5m - 5:28(1:06/m) 123/132bpm 61cal 54.93/62.14mph
3) 5m - 5:17(1:03/m) 125/133bpm 60cal 56.78/71.63mph
4) 5m - 4:14(51/m) 138/147bpm 56cal 70.78/79.21mph
5) 5m - 4:41(56/m) 142/151bpm 62cal 64.04/120.12mph
6) 5m - 4:58(1:00/m) 142/158bpm 65cal 60.45/138.05mph
7) 5m - 5:21(1:04/m) 138/152bpm 67cal 56.01/62.55mph
8) 3.87m - 3:57(1:01/m) 145/154bpm 52cal 58.65/136.38mph

6:24 5:28 5:17 4:14 4:41 4:58 5:21 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	49	49	37.07	85 57-101	138
1.00	1:44	56	32.37	105 103-106	195
1.50	2:27	42	42.44	106 103-108	150
2.00	3:01	35	51.89	109 106-112	126
2.50	3:30	28	63.67	115 112-117	108
3.00	3:57	28	65.43	121 118-123	111
3.50	4:30	33	54.58	122 121-123	134
4.00	5:08	38	47.49	122 120-123	154
4.50	5:47	39	46.05	117 115-119	152
5.00	6:24	37	48.86	115 113-118	141
5.50	6:56	32	55.66	115 113-117	124
6.00	7:31	34	52.43	120 115-123	137
6.50	8:06	35	51.27	119 118-122	139
7.00	8:38	32	56.33	119 118-120	127
7.50	9:11	33	54.63	122 120-125	134
8.00	9:44	34	53.59	124 121-128	139
8.50	10:17	33	54.26	130 129-132	144
9.00	10:49	32	57.01	129 126-132	136
9.50	11:20	31	57.89	123 121-125	127
10.00	11:51	32	57.08	124 123-125	130
10.50	12:23	32	56.80	124 123-124	131
11.00	12:58	34	52.19	129 123-132	148
11.50	13:31	33	54.16	128 122-133	142
12.00	14:03	32	55.72	123 122-124	132
12.50	14:35	32	56.18	125 123-127	134
13.00	15:09	34	53.68	124 123-125	139
13.50	15:42	33	54.94	123 122-125	134
14.00	16:12	30	59.90	123 121-125	123
14.50	16:41	29	61.55	125 124-127	122
15.00	17:09	28	65.02	129 128-131	119
15.50	17:35	27	67.10	132 131-133	118
16.00	18:01	26	70.32	136 133-136	116
16.50	18:27	26	69.87	135 135-136	116
17.00	18:52	25	71.38	137 136-139	115
17.50	19:18	26	69.21	138 137-139	120
18.00	19:43	25	71.63	139 137-140	116
18.50	20:09	26	70.29	139 139-140	119
19.00	20:34	25	71.60	142 141-144	119
19.50	20:58	25	73.04	143 142-144	117
20.00	21:23	24	73.74	145 144-147	118
20.50	21:47	24	75.62	146 145-147	116
21.00	22:11	24	75.41	146 145-149	116
21.50	22:30	19	94.09	149 148-149	95
22.00	22:52	23	78.93	150 149-151	114
22.50	23:30	37	48.16	145 140-151	181
23.00	24:04	34	52.61	137 134-139	156
23.50	24:35	31	57.34	138 134-143	144
24.00	25:06	30	59.47	139 136-144	140
24.50	25:35	29	61.55	135 134-137	132
25.00	26:04	29	62.12	139 135-144	134
25.50	26:34	30	60.36	137 136-140	136
26.00	27:06	32	56.68	138 136-140	146
26.50	27:27	21	84.00	141 136-146	101
27.00	27:42	15	118.77	148 146-151	75
27.50	28:18	36	50.17	151 147-156	181
28.00	28:53	35	50.89	144 139-151	170
28.50	29:28	35	51.69	139 137-144	161
29.00	29:58	30	59.59	143 138-148	144
29.50	30:31	33	54.71	138 136-144	151
30.00	31:02	30	59.13	145 139-155	147
30.50	31:35	34	53.30	136 134-138	153
31.00	32:08	32	55.78	135 134-136	145
31.50	32:41	34	53.46	136 135-143	153
32.00	33:13	32	57.06	138 135-141	145
32.50	33:47	34	53.05	140 136-146	158
33.00	34:20	33	54.49	136 134-138	150
33.50	34:52	32	56.73	138 134-142	146
34.00	35:23	31	58.05	137 135-139	142
34.50	35:53	30	59.90	145 141-150	145
35.00	36:23	30	59.43	144 140-150	145
35.50	36:53	30	60.25	143 138-147	142
36.00	37:22	29	61.74	148 142-154	144
36.50	37:52	30	60.80	144 140-148	142
37.00	38:21	29	61.97	143 140-147	138
37.50	38:50	29	61.40	147 143-150	144
38.00	39:22	32	55.64	146 142-149	157
38.50	39:54	32	56.27	145 143-149	155
38.87	40:21	27	49.86	146 140-154	176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11	42	More
800m	22	43	More
1km	28	45	More
Mile	46	46	More
5k	2:30	48	More
5 miles	4:07	49	More
10k	5:10	50	More
10 miles	9:07	55	More
Half	12:26	57	More

Predictions

Dist	Time	Per Mile
10 miles	26:52	2:41
20km	33:49	2:43
15 miles	41:17	2:45
20 miles	56:00	2:48
40km	1:10:31	2:50
25 miles	1:10:57	2:50
42km	1:14:15	2:51
50 miles	2:27:55	2:58
56 miles	2:46:48	2:59
100 miles	5:08:24	3:05
112 miles	5:47:46	3:06

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