Tue 19th Jan 2021 at 4:00pm by Groundhog

Run > Long Run

drizzle
breezy
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Time
1:43:11
Miles
9.23
Min/mi
11:11
Pacing
75%
WAVA
45.28
Stride(cm)
89
Cals
1269
Cadence
161
Asc(m)
230
Hillscore
15
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 140cal 5.52/6.37mph
2) 1m - 10:30(10:30/m) 142cal 5.72/6.2mph
3) 1m - 11:42(11:42/m) 137cal 5.13/6.12mph
4) 1m - 10:26(10:26/m) 140cal 5.75/6.37mph
5) 1m - 10:56(10:56/m) 136cal 5.48/6.41mph
6) 1m - 10:48(10:48/m) 136cal 5.56/6.3mph
7) 1m - 10:41(10:41/m) 139cal 5.61/6.39mph
8) 1m - 11:22(11:22/m) 136cal 5.28/6.57mph
9) 1m - 12:30(12:30/m) 134cal 4.8/6.59mph
10) 0.23m - 3:23(14:30/m) 29cal 4.14/6.37mph

10:53 10:30 11:42 10:26 10:56 10:48 10:41 11:22 12:30 3:23

TeeBee
That's meaty mileage for a school day :-)

Pace

25%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	165 120-170	6/2
0.50	5:07	2:27	9:50	167 158-170	1/4
0.75	7:46	2:38	10:33	168 162-172	0/21
1.00	12:09	4:24 +1:17	17:34	160 112-170	17/0
1.25	14:59	2:50	11:18	165 156-168	8/15
1.50	17:38	2:39	10:35	162 108-170	3/4
1.75	20:07	2:29	9:56	165 162-168	3/4
2.00	22:40	2:33	10:12	165 162-168	10/5
2.25	25:25	2:45	11:01	162 154-166	1/12
2.50	28:28	3:03	12:11	159 108-166	2/6
2.75	31:19	2:51	11:26	162 158-164	3/8
3.00	35:31	4:12 +1:10	16:47	160 116-168	2/2
3.25	38:05	2:34	10:17	167 162-168	4/2
3.50	40:58	2:53	11:32	154 114-168	12/1
3.75	43:27	2:29	9:54	165 162-168	1/10
4.00	45:57	2:30	10:01	166 164-168	2/6
4.25	48:35	2:38	10:30	166 164-170	6/2
4.50	51:28	2:53	11:32	155 116-170	6/1
4.75	54:31	3:04	12:14	153 110-168	11/1
5.00	56:53	2:22	9:29	165 162-168	1/12
5.25	59:18	2:25	9:40	167 164-168	1/9
5.50	1:02:11	2:52	11:30	161 118-170	4/4
5.75	1:04:46	2:35	10:21	165 116-168	1/7
6.00	1:07:41	2:55	11:39	156 116-168	5/1
6.25	1:10:20	2:39	10:37	170 162-230	1/7
6.50	1:12:53	2:33	10:10	167 162-168	5/2
6.75	1:15:53	3:00	12:01	156 116-170	13/1
7.00	1:18:22	2:29	9:57	167 164-170	1/16
7.25	1:21:06	2:44	10:57	163 120-168	5/4
7.50	1:24:10	3:03	12:14	156 116-234	14/0
7.75	1:26:58	2:48	11:12	166 162-170	8/9
8.00	1:29:44	2:46	11:05	160 106-170	0/16
8.25	1:33:24	3:40	14:40	146 106-168	15/2
8.50	1:36:00	2:36	10:23	166 160-168	4/8
8.75	1:38:59	2:59	11:56	155 116-168	7/6
9.00	1:42:14	3:15	13:02	147 110-170	15/3
9.23	1:45:38	3:24	14:33	139 110-170	18/2

Elevation

Asc 230m, Range 46m, Flat prediction 1:37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	11:40
22 5.8%	17:56
20 1.4%	11:12
18 3.2%	13:45
18 5.3%	14:03
17 3.2%	13:01
See your biggest climbs

Cadence

161 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	165	8.4	1:28:25	10:41
Walk	15.0	116	0.8	16:03	19:02
Pause	1.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.37%	More
800m	4:44	9:31	42.34%	More
1km	5:57	9:34	43.92%	More
Mile	10:14	10:14	43.33%	More
5k	32:55	10:36	45.83%	More
5 miles	53:50	10:46	45.70%	More
10k	1:08:21	11:00	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	28:25	9:09	53.10
5M	49:56	9:59	49.28
10km	1:04:35	10:24	47.61
10M	1:53:27	11:21	44.83
Half	2:36:12	11:55	42.77
20M	4:17:48	12:53	41.07
Mara	5:54:56	13:33	39.77

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