Tue 19th Jan 2021 at 6:00pm by AnnieABZ

Walk > General

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Time
5:01
Miles
0.26
Min/mi
19:18
Stride(cm)
68
Cals
32
Cadence
123
BPM
124
%MHR
72.6
B/mi
2394
Asc(m)
18
Hillscore
2
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:01(19:20/m) 124/142bpm 32cal 3.1/3.3mph

5:01

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	130 122-142	2641	121 118-126	4/1
0.13	2:31	1:15	19:57	124 117-131	2474	124 122-126	7/0
0.19	3:43	1:12	19:11	126 122-129	2417	122 120-126	5/0
0.25	4:51	1:09	18:16	113 109-119	2064	124 122-126	0/7
0.26	5:03	12	19:33	110 110-110	2150	122 122-122	0/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	19:45
See your biggest climbs

Cadence

123 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More

Predictions

Dist	Time	Per Mile

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