Tue 19th Jan 2021 at 5:00pm by Lills

Run > General

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Time
45:37
Miles
5.05
Min/mi
9:02
Pacing
77%
WAVA
56.14
Stride(cm)
103
Cals
454
Cadence
172
BPM
149
%MHR
78.3
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/161bpm 94cal 6.61/7.08mph
2) 1m - 9:11(9:11/m) 158/165bpm 104cal 6.53/7.08mph
3) 1m - 9:07(9:07/m) 155/172bpm 99cal 6.58/7.51mph
4) 1m - 8:55(8:55/m) 141/154bpm 72cal 6.72/7.22mph
5) 1m - 8:59(8:59/m) 146/154bpm 83cal 6.68/7.83mph
6) 0.05m - 20(6:56/m) 145/148bpm 2cal 8.66/7.72mph

9:04 9:11 9:07 8:55 8:59 20

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	134 97-147	1205	168 164-172
0.50	4:33	2:19	9:14	143 140-146	1321	171 168-176
0.75	6:49	2:15	9:02	146 143-151	1318	172 170-176
1.00	9:04	2:15	9:00	151 143-161	1360	171 170-174
1.25	11:23	2:19	9:14	158 153-162	1460	172 168-176
1.50	13:36	2:14	8:55	156 154-157	1391	172 170-174
1.75	15:57	2:21	9:24	158 154-161	1485	173 170-176
2.00	18:15	2:18	9:10	160 156-165	1467	171 170-176
2.25	20:51	2:37 +22	10:27	164 155-172	1713	173 168-176
2.50	23:08	2:16	9:06	156 146-165	1419	173 170-176
2.75	25:31	2:23 +5	9:32	151 145-158	1440	172 170-176
3.00	28:02	2:31 +12	10:02	150 144-157	1506	173 170-178
3.25	31:20	3:18 +1:09	13:13	137 117-154	1812	174 170-178
3.50	33:33	2:13	8:53	140 134-148	1244	173 170-176
3.75	35:49	2:16	9:03	143 139-147	1293	173 172-176
4.00	38:05	2:16	9:04	143 135-153	1296	173 170-176
4.25	40:22	2:17	9:09	148 145-152	1354	173 170-176
4.50	42:31	2:09	8:35	146 144-150	1253	172 170-176
4.75	44:45	2:15	8:58	147 141-154	1318	173 170-174
5.00	47:14	2:29 +11	9:56	144 140-149	1432	171 166-176
5.05	47:35	21	7:24	145 142-148	1072	172 170-174

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	5	45:54	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.15%	More
800m	4:20	8:42	46.46%	More
1km	5:27	8:46	48.06%	More
Mile	8:52	8:52	50.19%	More
5k	29:47	9:35	52.20%	More
5 miles	47:09	9:26	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:15	8:46	57.06
5M	45:08	9:02	56.21
10km	56:50	9:09	55.89
10M	1:34:07	9:25	55.47
Half	2:05:18	9:34	54.35
20M	3:16:13	9:49	54.47
Mara	4:21:14	9:58	54.08

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