-
Time
17:57
-
Miles
2.06
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
54.61
-
Stride(cm)
114
-
Cals
239
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 116cal 6.59/7.45mph
2) 1m - 8:22(8:22/m) 117cal 7.18/7.99mph
3) 0.06m - 30(8:27/m) 6cal 7.1/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:52 |
161 156-164 |
0.13 |
1:17 |
36 |
9:43 |
164 162-166 |
0.19 |
1:54 |
37 |
9:45 |
162 162-162 |
0.25 |
2:28 |
34 |
9:09 |
162 162-164 |
0.31 |
3:00 |
32 |
8:28 |
165 162-168 |
0.38 |
3:32 |
32 |
8:38 |
162 160-164 |
0.44 |
4:04 |
32 |
8:36 |
165 162-168 |
0.50 |
4:38 |
33 |
8:54 |
164 162-164 |
0.56 |
5:13 |
35 |
9:27 |
163 162-164 |
0.63 |
5:46 |
32 |
8:37 |
162 154-166 |
0.69 |
6:20 |
34 |
9:08 |
162 162-162 |
0.75 |
6:53 |
33 |
8:49 |
162 162-162 |
0.81 |
7:25 |
32 |
8:38 |
162 162-164 |
0.88 |
8:03 |
38 |
10:01 |
162 160-162 |
0.94 |
8:34 |
31 |
8:20 |
162 162-162 |
1.00 |
9:05 |
31 |
8:15 |
162 162-162 |
1.06 |
9:40 |
35 |
9:22 |
162 162-162 |
1.13 |
10:13 |
32 |
8:40 |
162 158-164 |
1.19 |
10:44 |
32 |
8:27 |
162 162-162 |
1.25 |
11:15 |
31 |
8:18 |
162 162-162 |
1.31 |
11:47 |
31 |
8:19 |
162 162-162 |
1.38 |
12:18 |
32 |
8:25 |
162 162-164 |
1.44 |
12:49 |
31 |
8:14 |
162 162-164 |
1.50 |
13:20 |
31 |
8:17 |
163 162-164 |
1.56 |
13:51 |
31 |
8:10 |
162 162-164 |
1.63 |
14:20 |
29 |
7:47 |
163 162-166 |
1.69 |
14:51 |
31 |
8:14 |
161 156-162 |
1.75 |
15:22 |
31 |
8:18 |
162 162-164 |
1.81 |
15:55 |
33 |
8:48 |
162 162-162 |
1.88 |
16:24 |
29 |
7:45 |
162 162-162 |
1.94 |
16:55 |
31 |
8:19 |
162 162-162 |
2.00 |
17:27 |
31 |
8:24 |
162 162-164 |
2.06 |
17:57 |
30 |
8:34 |
161 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2.1 |
17:57 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.44% |
More |
800m |
4:04 |
8:10 |
49.37% |
More |
1km |
5:06 |
8:12 |
51.26% |
More |
Mile |
8:19 |
8:19 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.07 |
5km |
27:45 |
8:56 |
54.38 |
5M |
45:57 |
9:11 |
53.55 |
10km |
57:51 |
9:19 |
53.15 |
10M |
1:35:48 |
9:35 |
53.09 |
Half |
2:07:33 |
9:44 |
52.38 |
20M |
3:19:44 |
9:59 |
53.00 |
Mara |
4:25:56 |
10:09 |
53.08 |
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