Tue 19th Jan 2021 at 5:00pm by ChristianPoulton

Run > Warm Up

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Time
14:03
Miles
1.72
Min/mi
8:10
Pacing
91%
WAVA
57.47
Stride(cm)
120
Cals
205
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 119cal 7.59/8.47mph
2) 0.72m - 6:09(8:33/m) 86cal 7.02/8.1mph

7:54 6:09

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:28	167 164-168
0.13	59	28	7:20	171 170-172
0.19	1:26	27	7:15	172 170-172
0.25	1:55	28	7:31	172 170-172
0.31	2:24	30	7:56	169 168-170
0.38	2:55	30	8:04	167 166-168
0.44	3:28	34	8:58	166 166-166
0.50	4:01	33	8:47	167 164-172
0.56	4:28	27	7:15	167 166-168
0.63	4:54	26	6:56	169 168-170
0.69	5:23	28	7:33	167 164-168
0.75	5:53	31	8:11	166 164-168
0.81	6:23	29	7:48	166 164-168
0.88	6:53	31	8:10	166 164-168
0.94	7:23	30	7:55	165 164-166
1.00	7:54	31	8:16	162 162-164
1.06	8:27	33	8:46	163 162-166
1.13	8:53	26	6:53	164 162-164
1.19	9:24	31	8:19	163 162-164
1.25	9:54	30	8:01	162 160-162
1.31	10:25	31	8:11	162 162-162
1.38	10:56	32	8:31	162 162-164
1.44	11:32	36	9:33	159 154-162
1.50	12:09	37	9:54	158 154-160
1.56	12:43	34	8:59	159 158-160
1.63	13:15	32	8:26	160 160-162
1.69	13:45	30	8:02	159 158-160
1.72	14:03	18	9:40	158 158-158

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.08%	More
800m	3:52	7:46	51.91%	More
1km	4:48	7:43	54.42%	More
Mile	7:53	7:53	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:18	8:28	57.37
5M	43:33	8:43	56.50
10km	54:49	8:49	56.09
10M	1:30:47	9:05	56.02
Half	2:00:52	9:14	55.28
20M	3:09:17	9:28	55.93
Mara	4:12:01	9:37	56.01

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