Tue 19th Jan 2021 at 11:00am by rgee

Run > General

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Time
51:41
Miles
5.76
Min/mi
8:58
Pacing
75%
WAVA
51.49
Stride(cm)
106
Cals
619
Cadence
169
BPM
133
%MHR
77.5
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 123/133bpm 64cal 6.55/0mph
2) 0.62m - 5:13(8:23/m) 124/129bpm 59cal 7.16/0mph
3) 0.62m - 5:13(8:24/m) 126/131bpm 59cal 7.14/0mph
4) 0.62m - 5:20(8:34/m) 128/135bpm 61cal 7/0mph
5) 0.62m - 6:29(10:26/m) 131/147bpm 75cal 5.75/0mph
6) 0.62m - 5:18(8:32/m) 138/146bpm 68cal 7.04/0mph
7) 0.62m - 5:51(9:25/m) 142/155bpm 76cal 6.37/0mph
8) 0.62m - 5:46(9:16/m) 143/153bpm 76cal 6.47/0mph
9) 0.62m - 5:19(8:33/m) 137/147bpm 65cal 7.02/0mph
10) 0.17m - 1:31(8:58/m) 133/138bpm 16cal 6.69/0mph

5:41 5:13 5:13 5:20 6:29 5:18 5:51 5:46 5:19 1:31

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	115 79-133	1055	170 168-174
0.50	4:39	2:22	9:27	129 125-133	1219	172 166-176
0.75	6:45	2:06	8:23	125 121-130	1048	171 88-178
1.00	8:51	2:06	8:23	125 121-128	1049	160 86-176
1.25	10:57	2:06	8:25	122 118-125	1027	174 172-176
1.50	13:05	2:08	8:33	125 121-130	1069	173 170-176
1.75	15:10	2:04	8:18	127 121-131	1053	173 170-176
2.00	17:17	2:07	8:28	127 121-132	1074	173 170-176
2.25	19:23	2:06	8:23	125 123-129	1048	171 86-176
2.50	21:34	2:12	8:47	130 125-135	1141	172 168-176
2.75	23:41	2:07	8:29	130 127-133	1103	168 86-176
3.00	25:48	2:07	8:28	135 130-143	1143	172 166-174
3.25	29:08	3:19	13:17	130 101-147	1727	169 120-178
3.50	31:16	2:08	8:33	138 135-143	1179	170 86-174
3.75	33:25	2:09	8:37	141 136-146	1216	172 164-178
4.00	36:03	2:38	10:33	138 118-150	1456	149 84-178
4.25	38:15	2:11	8:45	146 126-155	1277	172 166-176
4.50	40:27	2:13	8:52	141 138-144	1249	172 86-176
4.75	42:32	2:04	8:17	147 138-151	1218	169 86-174
5.00	45:05	2:33	10:13	141 124-153	1440	150 86-176
5.25	47:12	2:07	8:27	138 127-147	1165	172 86-180
5.50	49:20	2:09	8:35	139 133-147	1192	173 86-178
5.75	51:35	2:15	8:59	133 125-138	1194	170 156-176
5.76	51:40	5	8:24	132 132-133	1110	172 170-172

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	5.5	47:42	8:36
Walk	5.3	103	0.2	2:46	13:01
Still	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.21%	More
800m	4:07	8:16	45.51%	More
1km	5:10	8:18	47.30%	More
Mile	8:22	8:22	49.73%	More
5k	27:27	8:50	51.59%	More
5 miles	44:39	8:56	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:29	8:54	51.76
10km	56:01	9:01	51.31
10M	1:32:45	9:17	51.18
Half	2:03:29	9:26	50.46
20M	3:13:22	9:40	51.06
Mara	4:17:27	9:50	51.13

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