Tue 19th Jan 2021 at 5:00pm by mattykay

Run > General

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Time
56:46
Miles
7.34
Min/mi
7:44
Pacing
78%
WAVA
57.53
Stride(cm)
120
Cals
781
Cadence
173
BPM
146
%MHR
85.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/149bpm 97cal 7.52/8.43mph
2) 1m - 7:08(7:08/m) 145/159bpm 102cal 8.41/8.79mph
3) 1m - 7:07(7:07/m) 154/162bpm 108cal 8.43/9.66mph
4) 1m - 7:19(7:19/m) 150/158bpm 106cal 8.21/9.85mph
5) 1m - 8:09(8:09/m) 153/161bpm 121cal 7.36/7.99mph
6) 1m - 8:02(8:02/m) 147/159bpm 105cal 7.47/7.85mph
7) 1m - 8:10(8:10/m) 148/157bpm 107cal 7.35/8.01mph
8) 0.34m - 2:52(8:28/m) 146/153bpm 35cal 7.09/7.87mph

7:59 7:08 7:07 7:19 8:09 8:02 8:10 2:52

Pin Map

0mi in 0

Pace

13%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	120 80-135	1053	174 168-182
0.50	5:20	3:08 +1:05	12:34	130 108-137	1633	173 168-178
0.75	7:12	1:52	7:29	135 129-139	1010	177 170-184
1.00	9:03	1:51	7:23	139 134-148	1027	177 172-186
1.25	10:50	1:47	7:08	141 130-150	1005	176 170-184
1.50	12:38	1:48	7:11	143 135-149	1026	174 170-184
1.75	14:24	1:47	7:07	148 141-158	1052	178 172-188
2.00	16:11	1:47	7:08	149 145-155	1062	177 172-184
2.25	17:58	1:47	7:08	154 146-160	1100	173 170-176
2.50	19:46	1:47	7:09	155 149-161	1109	172 170-176
2.75	21:32	1:47	7:06	151 146-159	1073	173 168-182
3.00	23:18	1:46	7:04	157 151-161	1109	172 170-178
3.25	25:04	1:46	7:03	151 146-156	1065	171 170-176
3.50	26:43	1:39	6:34	151 148-156	992	169 84-182
3.75	28:38	1:55	7:40	149 146-156	1143	170 162-176
4.00	30:37	1:59	7:57	151 145-157	1201	171 168-176
4.25	32:40	2:03	8:12	151 147-155	1239	171 168-176
4.50	34:42	2:02	8:08	152 147-155	1238	172 168-180
4.75	36:44	2:02	8:09	154 150-156	1256	171 168-174
5.00	38:46	2:01	8:06	155 150-160	1255	170 162-176
5.25	40:49	2:03	8:11	152 143-159	1245	174 170-178
5.50	42:50	2:01	8:04	148 143-155	1193	172 168-176
5.75	44:49	1:59	7:56	144 135-150	1143	175 172-180
6.00	46:48	1:59	7:57	145 141-147	1153	176 170-180
6.25	48:46	1:58	7:51	146 138-153	1146	177 172-182
6.50	50:46	2:00	8:02	147 142-152	1180	173 170-178
6.75	52:53	2:06	8:25	152 147-156	1280	176 164-182
7.00	54:58	2:05	8:21	150 142-157	1251	171 146-186
7.25	56:59	2:01	8:05	147 139-153	1189	175 170-180
7.34	57:51	52	9:40	147 144-149	1422	172 170-176

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	7.3	56:39	7:53
Walk	0.2	84	0	7	7:08
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.26%	More
800m	3:23	6:48	52.39%	More
1km	4:15	6:51	54.53%	More
Mile	6:56	6:56	57.48%	More
5k	22:07	7:07	61.20%	More
5 miles	37:22	7:28	58.78%	More
10k	47:07	7:35	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:51	3:51
5km	17:48	5:44	76.02
5M	33:49	6:46	64.96
10km	45:20	7:18	60.44
10M	1:26:10	8:37	52.48
Half	2:04:03	9:28	47.83
20M	3:39:34	10:59	42.82
Mara	5:16:07	12:04	39.66

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