Tue 19th Jan 2021 at 5:00pm by mags

Walk > General

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Time
33:37
Miles
1.29
Min/mi
26:04
Stride(cm)
56
Cals
143
Cadence
110
BPM
93
%MHR
53.1
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 92/113bpm 107cal 47/61rpm 2.4/3.05mph
2) 0.29m - 8:37(30:03/m) 92/127bpm 36cal 43/61rpm 2/2.76mph

25:00 8:37

Pace

14%

10%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:43	86 78-92	2899	115 106-122
0.13	3:50	1:43	27:30	87 86-90	2392	113 104-120
0.19	5:22	1:33	24:45	93 86-103	2302	106 100-112
0.25	6:48	1:26	22:49	94 88-99	2144	113 110-114
0.31	8:22	1:34	25:10	82 80-86	2063	114 110-120
0.38	9:47	1:25	22:37	88 86-90	1990	112 112-112
0.44	11:17	1:30	24:07	102 91-113	2460	113 110-118
0.50	12:50	1:32	24:36	102 96-110	2509	113 110-114
0.56	14:19	1:30	23:53	90 87-93	2150	109 104-114
0.63	15:46	1:27	23:06	91 91-92	2102	109 106-110
0.69	17:27	1:41	26:55	95 89-106	2557	108 102-112
0.75	18:58	1:31	24:24	102 96-109	2488	109 108-112
0.81	20:18	1:20	21:18	97 89-104	2067	109 102-114
0.88	22:02	1:44	27:41	90 87-92	2492	110 108-112
0.94	23:34	1:32	24:32	89 87-91	2183	111 108-120
1.00	25:00	1:26	22:56	86 85-88	1972	108 106-112
1.06	26:31	1:31	24:16	90 87-92	2183	106 102-108
1.13	28:12	1:41	26:55	88 86-90	2369	106 102-108
1.19	29:53	1:41	26:51	91 85-101	2444	105 100-110
1.25	31:59	2:06	33:41	87 79-102	2931	108 106-114
1.29	33:38	1:39	44:41	111 88-127	4959	111 106-120

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:06	More
800m	11:48	23:45	More
1km	14:43	23:41	More
Mile	24:14	24:14	More

Predictions

Dist	Time	Per Mile

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