Tue 19th Jan 2021 at 5:00pm by SH_UK

Run > General

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Time
35:19
Miles
4.57
Min/mi
7:44
Pacing
93%
WAVA
61.96
Stride(cm)
117
Cals
481
Cadence
178
BPM
142
%MHR
79.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 122/131bpm 56cal 11.5/14.48kmph
2) 1km - 5:02(5:02/km) 134/150bpm 63cal 11.93/12.19kmph
3) 1km - 4:53(4:53/km) 146/155bpm 70cal 12.29/12.9kmph
4) 1km - 4:39(4:39/km) 141/150bpm 61cal 12.92/13.74kmph
5) 1km - 4:52(4:52/km) 152/158bpm 73cal 12.34/12.97kmph
6) 1km - 4:28(4:28/km) 151/160bpm 66cal 13.42/14.21kmph
7) 1km - 4:37(4:37/km) 152/162bpm 68cal 13.02/13.64kmph
8) 0.35km - 1:36(4:34/km) 154/158bpm 24cal 13.12/13.17kmph

5:13 5:02 4:53 4:39 4:52 4:28 4:37 1:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	105 81-127	881	165 116-170
0.25	2:07	1:04	8:32	126 120-131	1076	171 168-176
0.38	3:08	1:01	8:07	126 123-128	1022	172 168-174
0.50	4:10	1:03	8:20	128 126-129	1067	174 172-176
0.63	5:15	1:04	8:35	126 125-128	1082	174 172-176
0.75	6:15	1:01	8:04	125 122-128	1009	176 174-178
0.88	7:16	1:01	8:07	129 126-132	1047	175 172-178
1.00	8:16	1:00	8:02	136 131-144	1092	178 176-180
1.13	9:17	1:00	8:03	144 141-147	1159	181 178-184
1.25	10:19	1:02	8:15	141 130-152	1164	182 178-184
1.38	11:21	1:03 +4	8:22	147 142-152	1231	176 172-180
1.50	12:19	57	7:37	139 136-143	1058	175 172-178
1.63	13:15	56	7:30	140 135-143	1050	179 176-184
1.75	14:16	1:01	8:10	150 145-154	1226	181 178-182
1.88	15:16	1:00	8:00	152 149-154	1217	178 176-184
2.00	16:13	57	7:38	143 139-150	1092	176 176-178
2.13	17:09	56	7:28	137 136-138	1022	177 174-178
2.25	18:04	54	7:16	138 136-140	1002	180 178-182
2.38	18:59	55	7:17	140 136-142	1020	180 178-182
2.50	19:56	58	7:42	147 143-149	1131	181 178-184
2.63	20:56	1:00	8:02	149 146-152	1198	181 178-182
2.75	21:56	59	7:52	151 150-152	1188	180 178-184
2.88	22:59	1:03	8:26	153 151-156	1290	182 180-184
3.00	23:55	57	7:34	156 155-158	1179	181 178-184
3.13	24:49	54	7:10	152 150-155	1089	180 178-182
3.25	25:41	52	6:52	149 148-150	1024	182 180-184
3.38	26:34	54	7:10	151 150-152	1081	181 178-184
3.50	27:30	56	7:26	152 151-153	1129	181 180-182
3.63	28:24	54	7:14	154 152-158	1115	183 180-186
3.75	29:20	55	7:23	152 150-154	1122	182 180-186
3.88	30:14	54	7:16	150 148-151	1089	181 180-184
4.00	31:08	54	7:10	153 149-160	1096	182 178-184
4.13	32:05	57	7:36	153 152-154	1162	182 178-184
4.25	33:04	59	7:53	152 150-153	1199	182 180-184
4.38	33:58	54	7:10	153 152-154	1098	182 180-184
4.50	34:54	56	7:26	152 151-155	1130	183 180-184
4.57	35:24	30	7:32	156 156-158	1175	183 182-184

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.6	35:24	7:45
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.59%	More
800m	3:32	7:06	55.32%	More
1km	4:27	7:10	57.17%	More
Mile	7:12	7:12	60.05%	More
5k	23:23	7:32	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:51	7:46	61.75
10km	48:55	7:52	61.25
10M	1:21:00	8:06	61.16
Half	1:47:50	8:14	60.32
20M	2:48:52	8:27	61.03
Mara	3:44:50	8:35	61.13

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