Tue 19th Jan 2021 at 5:00pm by Penky69

Run > General

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Time
48:37
Miles
4.77
Min/mi
10:12
Pacing
84%
WAVA
53.34
Stride(cm)
93
Cals
461
Cadence
169
BPM
161
%MHR
94
B/mi
1638
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 149/162bpm 92cal 5.76/6.47mph
2) 1m - 10:29(10:29/m) 159/169bpm 97cal 5.72/5.97mph
3) 1m - 10:11(10:11/m) 168/177bpm 100cal 5.89/6.2mph
4) 1m - 10:05(10:05/m) 169/177bpm 100cal 5.95/6.35mph
5) 0.77m - 7:26(9:39/m) 166/178bpm 72cal 6.22/6.68mph

10:24 10:29 10:11 10:05 7:26

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	140 125-154	1510	177 174-186	5/4
0.50	5:55	3:13 +44	12:53	142 122-150	1828	171 118-176	4/5
0.75	8:30	2:35	10:22	152 146-160	1575	173 170-174	3/3
1.00	11:08	2:37	10:30	158 153-162	1658	168 166-174	4/3
1.25	13:50	2:42	10:49	161 156-166	1742	169 164-174	5/3
1.50	16:24	2:34	10:17	162 158-168	1665	168 164-174	4/2
1.75	19:02	2:38	10:33	156 152-160	1645	168 166-172	2/5
2.00	21:38	2:35	10:22	157 153-167	1627	166 164-168	3/3
2.25	24:12	2:34	10:16	165 160-169	1693	167 164-170	2/5
2.50	26:46	2:34	10:15	167 162-171	1713	168 164-172	4/3
2.75	29:17	2:31	10:06	169 165-176	1706	169 164-176	4/3
3.00	31:49	2:32	10:07	168 160-173	1701	168 166-172	2/2
3.25	34:22	2:34	10:14	168 165-172	1720	169 166-174	4/4
3.50	36:57	2:34	10:17	168 165-170	1726	169 164-172	4/2
3.75	39:28	2:31	10:05	168 166-171	1695	169 166-172	2/6
4.00	41:53	2:25	9:42	171 165-177	1657	171 166-176	4/2
4.25	44:19	2:25	9:41	170 167-174	1646	170 168-174	6/5
4.50	47:20	3:01 +40	12:05	161 151-173	1945	168 118-176	4/5
4.75	49:47	2:28	9:50	164 162-166	1613	171 170-172	4/5
4.77	51:13	1:26 +1:13	1:10:56	150 138-162	10639	144 118-170	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	4.8	48:27	10:35
Walk	1.5	118	0	49	2:17:28
Pause	3.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.95%	More
800m	4:48	9:40	44.65%	More
1km	6:01	9:41	46.41%	More
Mile	9:52	9:52	48.36%	More
5k	31:29	10:08	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	30:52	9:56	54.00
5M	51:06	10:13	53.24
10km	1:04:21	10:21	52.94
10M	1:46:33	10:39	52.70
Half	2:21:52	10:50	51.70
20M	3:42:09	11:06	51.96
Mara	4:55:46	11:17	51.70

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