Tue 19th Jan 2021 at 5:00pm by Dannyboy01

Run > General

  • Time
    55:30
  • Miles
    8.35
  • Min/mi
    6:39
  • Pacing
    79%
  • WAVA
    69.62
  • Stride(cm)
    140
  • Cals
    867
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 127/138bpm 101cal 8.02/8.87mph
2) 1m - 6:27(6:27/m) 150/163bpm 106cal 9.31/11.98mph
3) 1m - 6:31(6:31/m) 154/167bpm 109cal 9.21/11.46mph
4) 1m - 6:05(6:05/m) 155/169bpm 103cal 9.87/11.59mph
5) 1m - 6:28(6:28/m) 156/167bpm 109cal 9.28/11.06mph
6) 1m - 6:12(6:12/m) 151/162bpm 99cal 9.68/11.4mph
7) 1m - 6:25(6:25/m) 150/164bpm 100cal 9.36/11.96mph
8) 1m - 7:11(7:11/m) 145/165bpm 103cal 8.34/11.88mph
9) 0.35m - 2:43(7:42/m) 142/147bpm 37cal 7.79/8.01mph
7:29 6:27 6:31 6:05 6:28 6:12 6:25 7:11 2:43

Pace

2% 1% 1% 27% 24% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 116 80-137 910 158 120-164
0.50 3:51 1:54 7:34 129 124-133 976 163 160-166
0.75 5:41 1:50 7:20 130 124-138 954 167 164-170
1.00 7:29 1:48 7:10 130 125-134 932 169 168-172
1.25 8:58 1:29 5:58 143 133-156 852 184 170-192
1.50 10:54 1:56 7:44 147 141-158 1137 163 162-166
1.75 12:16 1:22 5:28 154 140-161 843 187 164-192
2.00 13:56 1:39 6:38 159 152-162 1054 175 160-192
2.25 15:38 1:43 6:50 150 146-158 1025 174 162-188
2.50 17:07 1:29 5:54 162 157-165 957 183 170-194
2.75 18:50 1:43 6:51 160 148-164 1095 170 160-180
3.00 20:26 1:36 6:24 143 137-150 914 171 162-188
3.25 21:50 1:24 5:37 156 150-162 875 181 170-186
3.50 23:14 1:25 5:38 160 158-162 902 181 176-184
3.75 24:51 1:37 6:29 160 151-169 1036 174 162-184
4.00 26:30 1:39 6:36 147 142-156 969 174 164-186
4.25 27:59 1:29 5:54 159 154-166 938 184 174-188
4.50 29:26 1:27 5:50 161 159-163 938 181 178-186
4.75 30:59 1:33 6:12 161 158-164 998 181 172-186
5.00 32:59 2:00 7:59 148 137-165 1182 163 162-166
5.25 34:22 1:23 5:32 151 138-159 835 183 164-188
5.50 35:55 1:33 6:13 157 153-161 977 179 164-188
5.75 38:02 2:07 +31 8:28 154 136-162 1303 177 136-192
6.00 39:42 1:40 6:40 141 137-146 940 170 164-184
6.25 41:25 1:43 6:50 157 149-163 1073 175 170-182
6.50 43:47 2:23 +33 9:31 139 131-144 1322 160 106-166
6.75 45:07 1:20 5:20 149 140-158 794 184 160-190
7.00 46:39 1:31 6:06 157 151-159 958 177 162-188
7.25 48:24 1:45 7:00 140 133-150 981 170 162-192
7.50 50:15 1:51 +9 7:23 153 147-163 1131 174 112-192
7.75 52:06 1:51 7:24 147 142-151 1087 167 166-168
8.00 53:59 1:53 7:33 140 138-142 1058 166 164-168
8.25 55:56 1:57 7:46 143 138-147 1112 168 166-168
8.35 56:43 47 7:41 141 139-142 1084 168 166-170

Heart

148/169max
  • Show Beats/Mile

Cadence

174 (194 max) Stride Length: 140cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 61.68% More
800m 2:44 5:29 67.44% More
1km 3:25 5:30 70.15% More
Mile 6:02 6:02 67.99% More
5k 19:12 6:11 72.63% More
5 miles 31:43 6:21 71.46% More
10k 40:32 6:31 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.09
5km 19:28 6:16 71.63
5M 32:14 6:27 70.31
10km 40:34 6:32 69.71
10M 1:07:11 6:43 69.51
Half 1:29:27 6:50 68.50
20M 2:20:05 7:00 69.31
Mara 3:06:31 7:07 69.41
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