Tue 19th Jan 2021 at 5:00pm by Dannyboy01
Run > General
-
Time
55:30
-
Miles
8.35
-
Min/mi
6:39
-
Pacing
79%
-
WAVA
69.62
-
Stride(cm)
140
-
Cals
867
-
Cadence
174
-
BPM
148
-
%MHR
86.6
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 127/138bpm 101cal 8.02/8.87mph
2) 1m - 6:27(6:27/m) 150/163bpm 106cal 9.31/11.98mph
3) 1m - 6:31(6:31/m) 154/167bpm 109cal 9.21/11.46mph
4) 1m - 6:05(6:05/m) 155/169bpm 103cal 9.87/11.59mph
5) 1m - 6:28(6:28/m) 156/167bpm 109cal 9.28/11.06mph
6) 1m - 6:12(6:12/m) 151/162bpm 99cal 9.68/11.4mph
7) 1m - 6:25(6:25/m) 150/164bpm 100cal 9.36/11.96mph
8) 1m - 7:11(7:11/m) 145/165bpm 103cal 8.34/11.88mph
9) 0.35m - 2:43(7:42/m) 142/147bpm 37cal 7.79/8.01mph
7:29 6:27 6:31 6:05 6:28 6:12 6:25 7:11 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
116 80-137 |
910 |
158 120-164 |
0.50 |
3:51 |
1:54 |
7:34 |
129 124-133 |
976 |
163 160-166 |
0.75 |
5:41 |
1:50 |
7:20 |
130 124-138 |
954 |
167 164-170 |
1.00 |
7:29 |
1:48 |
7:10 |
130 125-134 |
932 |
169 168-172 |
1.25 |
8:58 |
1:29 |
5:58 |
143 133-156 |
852 |
184 170-192 |
1.50 |
10:54 |
1:56 |
7:44 |
147 141-158 |
1137 |
163 162-166 |
1.75 |
12:16 |
1:22 |
5:28 |
154 140-161 |
843 |
187 164-192 |
2.00 |
13:56 |
1:39 |
6:38 |
159 152-162 |
1054 |
175 160-192 |
2.25 |
15:38 |
1:43 |
6:50 |
150 146-158 |
1025 |
174 162-188 |
2.50 |
17:07 |
1:29 |
5:54 |
162 157-165 |
957 |
183 170-194 |
2.75 |
18:50 |
1:43 |
6:51 |
160 148-164 |
1095 |
170 160-180 |
3.00 |
20:26 |
1:36 |
6:24 |
143 137-150 |
914 |
171 162-188 |
3.25 |
21:50 |
1:24 |
5:37 |
156 150-162 |
875 |
181 170-186 |
3.50 |
23:14 |
1:25 |
5:38 |
160 158-162 |
902 |
181 176-184 |
3.75 |
24:51 |
1:37 |
6:29 |
160 151-169 |
1036 |
174 162-184 |
4.00 |
26:30 |
1:39 |
6:36 |
147 142-156 |
969 |
174 164-186 |
4.25 |
27:59 |
1:29 |
5:54 |
159 154-166 |
938 |
184 174-188 |
4.50 |
29:26 |
1:27 |
5:50 |
161 159-163 |
938 |
181 178-186 |
4.75 |
30:59 |
1:33 |
6:12 |
161 158-164 |
998 |
181 172-186 |
5.00 |
32:59 |
2:00 |
7:59 |
148 137-165 |
1182 |
163 162-166 |
5.25 |
34:22 |
1:23 |
5:32 |
151 138-159 |
835 |
183 164-188 |
5.50 |
35:55 |
1:33 |
6:13 |
157 153-161 |
977 |
179 164-188 |
5.75 |
38:02 |
2:07 +31
|
8:28 |
154 136-162 |
1303 |
177 136-192 |
6.00 |
39:42 |
1:40 |
6:40 |
141 137-146 |
940 |
170 164-184 |
6.25 |
41:25 |
1:43 |
6:50 |
157 149-163 |
1073 |
175 170-182 |
6.50 |
43:47 |
2:23 +33
|
9:31 |
139 131-144 |
1322 |
160 106-166 |
6.75 |
45:07 |
1:20 |
5:20 |
149 140-158 |
794 |
184 160-190 |
7.00 |
46:39 |
1:31 |
6:06 |
157 151-159 |
958 |
177 162-188 |
7.25 |
48:24 |
1:45 |
7:00 |
140 133-150 |
981 |
170 162-192 |
7.50 |
50:15 |
1:51 +9
|
7:23 |
153 147-163 |
1131 |
174 112-192 |
7.75 |
52:06 |
1:51 |
7:24 |
147 142-151 |
1087 |
167 166-168 |
8.00 |
53:59 |
1:53 |
7:33 |
140 138-142 |
1058 |
166 164-168 |
8.25 |
55:56 |
1:57 |
7:46 |
143 138-147 |
1112 |
168 166-168 |
8.35 |
56:43 |
47 |
7:41 |
141 139-142 |
1084 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
61.68% |
More |
800m |
2:44 |
5:29 |
67.44% |
More |
1km |
3:25 |
5:30 |
70.15% |
More |
Mile |
6:02 |
6:02 |
67.99% |
More |
5k |
19:12 |
6:11 |
72.63% |
More |
5 miles |
31:43 |
6:21 |
71.46% |
More |
10k |
40:32 |
6:31 |
69.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
70.09 |
5km |
19:28 |
6:16 |
71.63 |
5M |
32:14 |
6:27 |
70.31 |
10km |
40:34 |
6:32 |
69.71 |
10M |
1:07:11 |
6:43 |
69.51 |
Half |
1:29:27 |
6:50 |
68.50 |
20M |
2:20:05 |
7:00 |
69.31 |
Mara |
3:06:31 |
7:07 |
69.41 |
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