Tue 19th Jan 2021 at 5:00pm by Jen HB

Run > General

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Time
41:22
Miles
3.19
Min/mi
12:58
Pacing
15%
WAVA
36.91
Stride(cm)
73
Cals
278
Cadence
170
BPM
137
%MHR
80
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 137/151bpm 56cal 8/9.61kmph
2) 1km - 11:20(11:20/km) 121/151bpm 59cal 5.3/10.48kmph
3) 1km - 7:03(7:03/km) 144/154bpm 53cal 8.51/10.38kmph
4) 1km - 6:54(6:54/km) 142/148bpm 52cal 8.69/9.84kmph
5) 1km - 7:18(7:18/km) 142/150bpm 52cal 8.23/9.91kmph
6) 0.13km - 1:18(9:41/km) 120/121bpm 6cal 6.2/6.65kmph

7:30 11:20 7:03 6:54 7:18 1:18

Pace

16%

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	119 104-137	1375	155 98-180
0.25	2:46	1:20	10:37	141 138-146	1497	179 174-184
0.38	4:51	2:05	16:37	135 119-151	2243	177 168-182
0.50	6:09	1:18	10:21	146 140-150	1512	176 172-180
0.63	7:33	1:24	11:11	145 143-147	1622	176 172-180
0.75	8:53	1:20	10:44	147 143-151	1577	177 172-180
0.88	10:09	1:16	10:10	147 143-149	1494	177 174-178
1.00	11:27	1:17	10:19	146 142-149	1506	177 174-180
1.13	17:29	6:02	48:20	110 79-149	5316	179 174-182
1.25	18:55	1:26	11:27	128 120-139	1465	181 176-186
1.38	20:15	1:20	10:38	140 134-149	1488	176 168-182
1.50	21:38	1:23	11:07	151 146-153	1679	178 174-180
1.63	23:07	1:29	11:51	145 136-153	1717	167 84-180
1.75	24:34	1:27	11:37	141 134-144	1638	172 142-178
1.88	26:00	1:26	11:26	142 139-147	1625	162 86-178
2.00	27:21	1:21	10:50	146 143-148	1581	162 84-176
2.13	28:46	1:25	11:17	142 139-148	1603	164 84-178
2.25	30:04	1:18	10:27	143 140-146	1494	170 86-178
2.38	31:29	1:25	11:21	143 141-145	1623	174 168-178
2.50	32:53	1:24	11:12	139 134-142	1556	173 168-176
2.63	34:19	1:26	11:26	142 138-144	1624	172 168-176
2.75	35:38	1:19	10:30	147 143-149	1544	173 170-176
2.88	37:17	1:39	13:12	142 134-148	1875	174 170-178
3.00	38:31	1:14	9:51	145 139-149	1429	175 170-178
3.13	40:21	1:50	14:41	137 120-150	2011	141 126-180
3.19	41:22	1:01	15:57	119 117-121	1898	132 128-136

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	175	3	33:10	11:10
Walk	9.1	126	0.2	3:45	17:03
Still	10.8	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.29%	More
800m	5:12	10:28	36.31%	More
1km	6:29	10:27	38.05%	More
Mile	10:57	10:57	38.87%	More
5k	40:11	12:56	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	35.18
5km	40:13	12:57	36.98
5M	1:06:37	13:19	36.33
10km	1:23:52	13:30	36.09
10M	2:18:53	13:53	35.81
Half	3:04:54	14:07	35.09
20M	4:49:33	14:29	35.19
Mara	6:25:30	14:43	34.98

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