Tue 19th Jan 2021 at 6:00pm by Rich963
Cross > Rowing - Indoor
-
Time
10:52
-
Miles
1.25
-
Min/mi
8:42
-
Cals
60
-
Watts
84
-
Cadence
43
-
BPM
87
-
%MHR
49.2
-
B/mi
753
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 10:52(8:42/m) 87/97bpm 60cal 21/23rpm 84/114W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
36 |
36 |
9:38 |
74 63-80 |
713 |
45 44-46 |
74 43-89 |
0.13 |
1:08 |
32 |
8:36 |
80 76-84 |
689 |
43 38-46 |
79 76-84 |
0.19 |
1:41 |
33 |
8:41 |
85 83-87 |
738 |
40 38-42 |
85 76-89 |
0.25 |
2:13 |
32 |
8:35 |
85 84-87 |
730 |
41 38-42 |
85 82-88 |
0.31 |
2:45 |
32 |
8:36 |
84 81-86 |
722 |
42 40-44 |
86 83-90 |
0.38 |
3:18 |
32 |
8:39 |
84 81-86 |
727 |
42 40-44 |
87 83-91 |
0.44 |
3:50 |
32 |
8:30 |
88 86-91 |
748 |
43 42-44 |
89 83-92 |
0.50 |
4:22 |
32 |
8:30 |
86 83-89 |
731 |
44 42-44 |
82 79-86 |
0.56 |
4:54 |
32 |
8:35 |
86 84-89 |
738 |
42 40-44 |
89 79-114 |
0.63 |
5:26 |
32 |
8:36 |
88 86-91 |
756 |
42 40-44 |
83 80-87 |
0.69 |
5:59 |
33 |
8:45 |
87 85-90 |
762 |
43 42-44 |
81 78-84 |
0.75 |
6:32 |
33 |
8:51 |
88 86-89 |
779 |
43 42-44 |
80 76-85 |
0.81 |
7:05 |
33 |
8:41 |
88 85-90 |
763 |
43 42-44 |
85 82-88 |
0.88 |
7:36 |
32 |
8:25 |
89 88-90 |
749 |
44 44-46 |
88 85-93 |
0.94 |
8:08 |
32 |
8:30 |
90 88-93 |
765 |
43 42-44 |
86 84-88 |
1.00 |
8:40 |
33 |
8:40 |
90 85-95 |
781 |
43 42-44 |
87 84-90 |
1.06 |
9:12 |
32 |
8:30 |
89 87-92 |
756 |
42 42-44 |
85 83-88 |
1.13 |
9:44 |
32 |
8:25 |
89 88-92 |
749 |
42 40-42 |
86 83-88 |
1.19 |
10:17 |
33 |
8:45 |
91 89-93 |
796 |
42 40-42 |
87 84-90 |
1.25 |
10:52 |
35 |
9:40 |
90 85-97 |
870 |
42 40-44 |
87 81-91 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:06 |
8:27 |
More |
800m |
4:14 |
8:31 |
More |
1km |
5:19 |
8:33 |
More |
Mile |
8:34 |
8:34 |
More |
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