Tue 19th Jan 2021 at 6:00pm by Rich963

Cross > Rowing - Indoor

  • Time
    10:52
  • Miles
    1.25
  • Min/mi
    8:42
  • Cals
    60
  • Watts
    84
  • Cadence
    43
  • BPM
    87
  • %MHR
    49.2
  • B/mi
    753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:52(8:42/m) 87/97bpm 60cal 21/23rpm 84/114W
10:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 36 36 9:38 74 63-80 713 45 44-46 74 43-89
0.13 1:08 32 8:36 80 76-84 689 43 38-46 79 76-84
0.19 1:41 33 8:41 85 83-87 738 40 38-42 85 76-89
0.25 2:13 32 8:35 85 84-87 730 41 38-42 85 82-88
0.31 2:45 32 8:36 84 81-86 722 42 40-44 86 83-90
0.38 3:18 32 8:39 84 81-86 727 42 40-44 87 83-91
0.44 3:50 32 8:30 88 86-91 748 43 42-44 89 83-92
0.50 4:22 32 8:30 86 83-89 731 44 42-44 82 79-86
0.56 4:54 32 8:35 86 84-89 738 42 40-44 89 79-114
0.63 5:26 32 8:36 88 86-91 756 42 40-44 83 80-87
0.69 5:59 33 8:45 87 85-90 762 43 42-44 81 78-84
0.75 6:32 33 8:51 88 86-89 779 43 42-44 80 76-85
0.81 7:05 33 8:41 88 85-90 763 43 42-44 85 82-88
0.88 7:36 32 8:25 89 88-90 749 44 44-46 88 85-93
0.94 8:08 32 8:30 90 88-93 765 43 42-44 86 84-88
1.00 8:40 33 8:40 90 85-95 781 43 42-44 87 84-90
1.06 9:12 32 8:30 89 87-92 756 42 42-44 85 83-88
1.13 9:44 32 8:25 89 88-92 749 42 40-42 86 83-88
1.19 10:17 33 8:45 91 89-93 796 42 40-42 87 84-90
1.25 10:52 35 9:40 90 85-97 870 42 40-44 87 81-91

Heart

87/97max
  • Show Beats/Mile

Power

84W (114 max)
Power Graph
Power Bands

Cadence

43 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:06 8:27 More
800m 4:14 8:31 More
1km 5:19 8:33 More
Mile 8:34 8:34 More

Bespoke Fields

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