Tue 19th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
28:17
Miles
3.11
Min/mi
9:06
Pacing
79%
WAVA
46.02
Stride(cm)
99
Cals
375
Cadence
180
BPM
142
%MHR
72.9
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 28:17(5:39/km) 142/181bpm 375cal

28:17

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	113 86-130	954	187 180-194
0.25	2:06	1:03	8:21	117 111-122	976	190 188-194
0.38	3:09	1:03	8:22	116 111-120	971	189 184-192
0.50	4:10	1:01	8:07	125 116-129	1014	188 182-190
0.63	5:13	1:03	8:28	119 116-124	1007	184 178-190
0.75	6:18	1:05	8:40	121 117-125	1048	185 180-188
0.88	7:23	1:05	8:43	133 118-141	1160	184 178-186
1.00	8:26	1:02	8:20	127 122-133	1057	183 180-186
1.13	9:30	1:04	8:31	138 132-146	1175	183 178-186
1.25	10:32	1:02	8:18	135 132-137	1120	183 178-186
1.38	11:42	1:10	9:17	139 128-149	1292	183 180-186
1.50	12:45	1:03	8:25	147 137-154	1238	182 176-186
1.63	13:46	1:01	8:10	150 146-154	1224	183 176-186
1.75	14:47	1:01	8:11	152 145-160	1244	182 180-186
1.88	15:50	1:03	8:25	153 148-160	1288	180 172-184
2.00	17:03	1:12	9:37	159 150-165	1529	179 166-182
2.13	18:03	1:00	8:03	151 145-162	1216	186 182-190
2.25	19:05	1:02	8:14	154 151-159	1267	183 182-186
2.38	20:38	1:33	12:26	154 138-164	1915	163 130-182
2.50	22:35	1:57	15:36	132 118-143	2058	149 124-234
2.63	24:10	1:35 +18	12:39	148 134-158	1873	171 164-180
2.75	25:22	1:12	9:36	163 156-167	1563	179 172-182
2.88	26:25	1:03	8:24	171 162-175	1437	180 176-184
3.00	27:29	1:04	8:30	177 172-181	1506	180 172-184
3.11	28:36	1:07	9:52	172 169-175	1696	177 166-186

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	3.1	27:09	9:00
Walk	3.9	130	0.1	1:07	17:47
Still	0.1	-	-	2	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.56%	More
800m	4:06	8:16	41.04%	More
1km	5:10	8:19	42.80%	More
Mile	8:24	8:24	45.60%	More
5k	28:30	9:10	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.77
5km	28:15	9:06	45.97
5M	47:56	9:35	44.26
10km	1:01:01	9:49	43.52
10M	1:43:32	10:21	42.42
Half	2:19:45	10:40	41.29
20M	3:43:38	11:11	40.88
Mara	5:01:53	11:31	40.38

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