Tue 19th Jan 2021 at 5:00pm by Nilz

Run > General

  • Time
    21:04
  • Miles
    1.05
  • Min/mi
    20:04
  • Pacing
    94%
  • WAVA
    25.09
  • Stride(cm)
    71
  • Cals
    114
  • Cadence
    112
  • BPM
    84
  • %MHR
    49.7
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 86/100bpm 70cal 4.76/5.27kmph
2) 0.69km - 8:28(12:19/km) 82/97bpm 44cal 4.87/5.61kmph
12:37 8:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:30 93 90-99 1999 105 102-110
0.13 2:38 1:18 20:44 89 83-95 1845 107 102-114
0.19 3:49 1:11 18:59 89 84-93 1689 111 108-114
0.25 5:08 1:19 21:00 92 86-95 1931 110 106-112
0.31 6:25 1:17 20:33 82 75-93 1686 112 108-114
0.38 7:37 1:12 19:05 84 81-88 1603 114 110-118
0.44 8:50 1:13 19:34 83 80-86 1624 115 112-118
0.50 10:08 1:18 20:47 82 78-86 1704 112 110-114
0.56 11:24 1:16 20:21 85 80-91 1729 117 114-120
0.63 12:42 1:17 20:33 81 77-84 1665 112 102-118
0.69 14:09 1:27 23:17 82 76-90 1909 110 108-114
0.75 15:15 1:06 17:38 88 81-96 1552 113 110-118
0.81 16:28 1:13 19:33 78 69-95 1525 115 114-118
0.88 17:46 1:18 20:48 86 79-92 1789 116 112-118
0.94 18:53 1:06 17:41 83 77-87 1468 116 110-118
1.00 20:08 1:15 20:03 77 72-81 1544 111 108-116
1.05 21:04 56 19:21 79 76-81 1528 113 110-118

Heart

84/99max
  • Show Beats/Mile

Cadence

112 (120 max) Stride Length: 71cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:52 20.31% More
800m 9:49 19:46 22.99% More
1km 12:18 19:47 23.93% More
Mile 20:01 20:01 24.97% More

Predictions

Dist Time Per Mile WAVA
1M 19:54 19:54 25.12
5km 1:14:38 24:01 22.86
5M 2:09:58 26:00 21.51
10km 2:47:26 26:57 20.92
10M 4:51:36 29:10 19.93
Half 6:39:30 30:30 19.14
20M 10:54:17 32:43 18.52
Mara 14:56:23 34:13 18.03
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