Tue 19th Jan 2021 at 5:00pm by Nilz
Run > General
-
Time
21:04
-
Miles
1.05
-
Min/mi
20:04
-
Pacing
94%
-
WAVA
25.09
-
Stride(cm)
71
-
Cals
114
-
Cadence
112
-
BPM
84
-
%MHR
49.7
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:37(12:37/km) 86/100bpm 70cal 4.76/5.27kmph
2) 0.69km - 8:28(12:19/km) 82/97bpm 44cal 4.87/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:30 |
93 90-99 |
1999 |
105 102-110 |
0.13 |
2:38 |
1:18 |
20:44 |
89 83-95 |
1845 |
107 102-114 |
0.19 |
3:49 |
1:11 |
18:59 |
89 84-93 |
1689 |
111 108-114 |
0.25 |
5:08 |
1:19 |
21:00 |
92 86-95 |
1931 |
110 106-112 |
0.31 |
6:25 |
1:17 |
20:33 |
82 75-93 |
1686 |
112 108-114 |
0.38 |
7:37 |
1:12 |
19:05 |
84 81-88 |
1603 |
114 110-118 |
0.44 |
8:50 |
1:13 |
19:34 |
83 80-86 |
1624 |
115 112-118 |
0.50 |
10:08 |
1:18 |
20:47 |
82 78-86 |
1704 |
112 110-114 |
0.56 |
11:24 |
1:16 |
20:21 |
85 80-91 |
1729 |
117 114-120 |
0.63 |
12:42 |
1:17 |
20:33 |
81 77-84 |
1665 |
112 102-118 |
0.69 |
14:09 |
1:27 |
23:17 |
82 76-90 |
1909 |
110 108-114 |
0.75 |
15:15 |
1:06 |
17:38 |
88 81-96 |
1552 |
113 110-118 |
0.81 |
16:28 |
1:13 |
19:33 |
78 69-95 |
1525 |
115 114-118 |
0.88 |
17:46 |
1:18 |
20:48 |
86 79-92 |
1789 |
116 112-118 |
0.94 |
18:53 |
1:06 |
17:41 |
83 77-87 |
1468 |
116 110-118 |
1.00 |
20:08 |
1:15 |
20:03 |
77 72-81 |
1544 |
111 108-116 |
1.05 |
21:04 |
56 |
19:21 |
79 76-81 |
1528 |
113 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:52 |
20.31% |
More |
800m |
9:49 |
19:46 |
22.99% |
More |
1km |
12:18 |
19:47 |
23.93% |
More |
Mile |
20:01 |
20:01 |
24.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:54 |
19:54 |
25.12 |
5km |
1:14:38 |
24:01 |
22.86 |
5M |
2:09:58 |
26:00 |
21.51 |
10km |
2:47:26 |
26:57 |
20.92 |
10M |
4:51:36 |
29:10 |
19.93 |
Half |
6:39:30 |
30:30 |
19.14 |
20M |
10:54:17 |
32:43 |
18.52 |
Mara |
14:56:23 |
34:13 |
18.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry