Tue 19th Jan 2021 at 4:00pm by LukeStur
Run > General
-
Time
1:08:04
-
Miles
4.04
-
Min/mi
16:51
-
Pacing
61%
-
WAVA
27.65
-
Stride(cm)
75
-
Cals
303
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 80cal 3.5/6.24mph
2) 1m - 15:37(15:37/m) 71cal 3.84/4.87mph
3) 1m - 17:14(17:14/m) 75cal 3.48/6.97mph
4) 1m - 17:23(17:23/m) 74cal 3.45/4.13mph
5) 0.04m - 42(17:33/m) 3cal 3.42/4.05mph
17:08 15:37 17:14 17:23 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 +10
|
18:45 |
142 122-180 |
0.25 |
4:53 |
2:32 +30
|
20:20 |
141 120-168 |
0.38 |
6:25 |
1:32 |
12:18 |
152 144-164 |
0.50 |
9:32 |
3:07 +52
|
24:52 |
140 116-236 |
0.63 |
11:41 |
2:09 |
17:13 |
137 118-248 |
0.75 |
14:09 |
2:27 +22
|
19:39 |
125 120-142 |
0.88 |
17:07 |
2:58 +16
|
23:45 |
122 110-132 |
1.00 |
19:22 |
2:16 +3
|
18:05 |
118 104-130 |
1.13 |
22:36 |
3:14 +1:14
|
25:51 |
122 116-130 |
1.25 |
24:33 |
1:57 |
15:33 |
135 120-146 |
1.38 |
26:19 |
1:47 |
14:14 |
138 120-242 |
1.50 |
28:11 |
1:51 |
14:52 |
132 126-136 |
1.63 |
30:18 |
2:07 |
16:58 |
126 120-136 |
1.75 |
33:47 |
3:29 +1:30
|
27:53 |
122 116-136 |
1.88 |
35:51 |
2:04 |
16:28 |
123 120-136 |
2.00 |
37:43 |
1:52 |
14:59 |
122 120-130 |
2.13 |
39:51 |
2:08 |
17:03 |
122 120-132 |
2.25 |
42:14 |
2:23 +15
|
19:06 |
121 100-130 |
2.38 |
44:35 |
2:21 |
18:45 |
122 108-130 |
2.50 |
47:07 |
2:32 +27
|
20:15 |
124 120-130 |
2.63 |
49:14 |
2:08 |
17:01 |
122 120-128 |
2.75 |
51:56 |
2:42 +28
|
21:32 |
123 114-128 |
2.88 |
54:58 |
3:02 +47
|
24:17 |
122 112-134 |
3.00 |
1:00:01 |
5:03 +3:09
|
40:26 |
129 120-178 |
3.13 |
1:02:28 |
2:27 |
19:39 |
120 110-130 |
3.25 |
1:04:25 |
1:57 |
15:34 |
121 114-130 |
3.38 |
1:06:23 |
1:58 |
15:44 |
124 120-132 |
3.50 |
1:08:47 |
2:24 +11
|
19:08 |
124 120-130 |
3.63 |
1:10:59 |
2:12 |
17:37 |
125 116-130 |
3.75 |
1:13:36 |
2:37 +12
|
20:54 |
121 116-128 |
3.88 |
1:15:40 |
2:04 |
16:33 |
126 120-136 |
4.00 |
1:17:48 |
2:08 |
17:05 |
124 112-130 |
4.04 |
1:18:31 |
43 |
17:58 |
127 116-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
3.9 |
182 |
0.2 |
-1:59:41 |
19:40 |
Walk |
91.8 |
124 |
3.9 |
1:15:19 |
19:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.3 |
- |
- |
3:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:40 |
23.97% |
More |
800m |
7:20 |
14:45 |
25.98% |
More |
1km |
9:42 |
15:37 |
25.60% |
More |
Mile |
17:01 |
17:01 |
24.85% |
More |
5k |
1:00:08 |
19:21 |
23.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:30 |
15:30 |
27.27 |
5km |
51:32 |
16:35 |
27.90 |
5M |
1:25:20 |
17:04 |
27.42 |
10km |
1:47:26 |
17:17 |
27.19 |
10M |
2:57:54 |
17:47 |
27.14 |
Half |
3:56:51 |
18:05 |
26.76 |
20M |
6:10:54 |
18:33 |
27.07 |
Mara |
8:13:49 |
18:51 |
27.12 |
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