Tue 19th Jan 2021 at 3:00pm by greenfields

Run > Long Run
  • Time
    2:20:49
  • Miles
    17.19
  • Min/mi
    8:12
  • Pacing
    88%
  • WAVA
    63.35
  • Stride(cm)
    109
  • Cals
    1496
  • Cadence
    181
  • BPM
    140
  • %MHR
    78.1
  • B/mi
    1145
  • Asc(m)
    279
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/164bpm 51cal 6.99/8.68mph
2) 1m - 7:54(7:54/m) 142/161bpm 94cal 7.6/9.25mph
3) 1m - 7:52(7:52/m) 138/157bpm 104cal 7.63/8.7mph
4) 1m - 7:57(7:57/m) 143/146bpm 110cal 7.55/8.93mph
5) 1m - 7:58(7:58/m) 140/145bpm 103cal 7.53/8.81mph
6) 1m - 7:56(7:56/m) 139/148bpm 97cal 7.57/8.97mph
7) 1m - 8:25(8:25/m) 140/148bpm 100cal 7.12/8.62mph
8) 1m - 7:53(7:53/m) 140/146bpm 92cal 7.61/8.95mph
9) 1m - 8:04(8:04/m) 137/146bpm 80cal 7.43/8.37mph
10) 1m - 8:12(8:12/m) 141/152bpm 93cal 7.32/8.27mph
11) 1m - 7:59(7:59/m) 138/147bpm 81cal 7.51/8.75mph
12) 1m - 7:59(7:59/m) 138/143bpm 84cal 7.51/8.54mph
13) 1m - 8:25(8:25/m) 140/147bpm 92cal 7.12/8.2mph
14) 1m - 8:28(8:28/m) 139/144bpm 82cal 7.09/8.25mph
15) 1m - 8:20(8:20/m) 137/144bpm 66cal 7.21/8.14mph
16) 1m - 8:30(8:30/m) 140/149bpm 74cal 7.06/7.68mph
17) 1m - 8:27(8:27/m) 141/149bpm 80cal 7.1/7.97mph
18) 0.19m - 1:53(9:47/m) 138/141bpm 13cal 6.13/7.12mph
8:35 7:54 7:52 7:57 7:58 7:56 8:25 7:53 8:04 8:12 7:59 7:59 8:25 8:28 8:20 8:30 8:27 1:53

Pace

6% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 127 61-153 1101 179 130-192 2/17
1.00 8:34 4:14 8:28 158 150-164 1338 187 180-196 22/1
1.50 12:30 3:56 7:52 148 127-161 1165 182 170-188 5/8
2.00 16:28 3:58 7:55 136 128-142 1078 186 172-200 6/5
2.50 20:34 4:05 8:11 142 130-157 1162 183 132-200 25/9
3.00 24:20 3:46 7:32 135 122-141 1018 186 180-192 2/18
3.50 28:15 3:55 7:51 143 139-146 1122 187 168-192 4/4
4.00 32:17 4:01 8:03 144 138-146 1159 188 172-198 12/3
4.50 36:17 4:01 +1 8:01 141 133-145 1131 187 178-198 9/3
5.00 40:16 3:59 7:59 138 132-143 1101 185 164-188 1/11
5.50 44:19 4:03 8:06 140 127-148 1133 185 180-190 18/4
6.00 48:12 3:53 7:46 138 133-143 1072 183 178-188 1/16
6.50 52:19 4:06 8:13 138 135-142 1134 184 174-188 7/5
7.00 56:38 4:19 8:37 142 138-148 1225 184 180-190 16/3
7.50 1:00:29 3:52 7:44 140 132-146 1082 182 162-186 2/13
8.00 1:04:31 4:01 8:03 140 136-145 1127 183 176-188 5/5
8.50 1:08:34 4:03 8:06 138 126-146 1119 181 174-186 16/12
9.00 1:12:35 4:01 8:02 135 129-142 1085 179 174-184 1/6
9.50 1:16:43 4:08 8:16 140 128-145 1158 180 166-186 9/2
10.00 1:20:47 4:04 8:08 143 132-152 1162 180 168-188 11/3
10.50 1:25:37 4:49 +54 9:39 138 117-145 1331 177 138-184 2/12
11.00 1:29:40 4:04 8:08 139 124-147 1130 181 176-188 13/6
11.50 1:33:34 3:54 7:48 138 134-142 1077 179 172-192 8/18
12.00 1:37:40 4:05 8:11 139 126-143 1137 179 164-182 3/5
12.50 1:42:00 4:20 8:41 141 137-145 1224 176 162-182 13/3
13.00 1:46:05 4:05 8:10 140 129-147 1144 174 132-180 7/9
13.50 1:50:15 4:10 8:20 138 126-144 1150 177 168-182 5/5
14.00 1:54:36 4:20 +3 8:41 140 133-144 1216 178 128-184 16/10
14.50 1:58:42 4:07 8:13 136 133-140 1118 176 168-190 2/14
15.00 2:02:56 4:13 8:26 138 125-144 1164 175 162-182 3/5
15.50 2:07:11 4:15 8:30 141 133-146 1199 176 156-184 6/2
16.00 2:11:34 4:23 +9 8:47 139 134-149 1220 176 130-186 2/10
16.50 2:15:46 4:12 8:24 141 126-148 1184 178 174-184 2/6
17.00 2:20:07 4:21 +6 8:42 141 136-149 1226 176 120-182 4/3
17.19 2:22:01 1:54 9:51 138 134-141 1360 172 164-186 9/0

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 279m, Range 38m, Flat prediction 2:20:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.4% 8:21
25 8.8% 9:30
17 4.3% 7:49
16 3.8% 8:36
15 3.5% 8:03
15 3.8% 8:13
See your biggest climbs

Cadence

181 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 17.1 2:19:43 8:11
Walk 1.5 150 0.1 2:12 22:04
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.57% More
800m 3:39 7:21 54.35% More
1km 4:36 7:24 56.34% More
Mile 7:34 7:34 58.12% More
5k 24:23 7:51 61.38% More
5 miles 39:36 7:55 61.60% More
10k 49:34 7:59 61.50% More
10 miles 1:20:20 8:02 62.76% More
Half 1:46:42 8:09 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 82.17
5km 19:41 6:20 76.04
5M 34:02 6:48 71.69
10km 43:42 7:02 69.75
10M 1:15:31 7:33 66.76
Half 1:43:02 7:52 64.26
20M 2:47:36 8:23 62.60
Mara 3:48:38 8:44 61.19
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