Tue 19th Jan 2021 at 5:00pm by GlennR

Run > Run-Walk

Amazing
windy

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Time
42:38
Miles
3.07
Min/mi
13:53
Pacing
90%
WAVA
37.41
Stride(cm)
80
Cals
454
Cadence
145
BPM
126
%MHR
72.6
B/mi
1744
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

00:45/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:26(14:26/m) 120/140bpm 141cal 4.16/5.3mph
2) 1m - 13:27(13:27/m) 127/135bpm 151cal 4.46/5.8mph
3) 1m - 13:56(13:56/m) 129/138bpm 152cal 4.31/5.99mph
4) 0.07m - 50(11:56/m) 137/141bpm 10cal 5.03/5.55mph

14:26 13:27 13:56 50

GregP
Mild and blowy - it's a lovely evening. Well done for going out to play in it.

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	95 79-113	1432	125 84-164	1/0
0.25	3:52	1:59	15:50	119 109-136	1884	137 116-162	0/1
0.38	5:40	1:49	14:29	134 129-140	1941	151 86-196	0/1
0.50	7:31	1:51	14:44	124 117-133	1828	138 112-162	0/0
0.63	9:12	1:41	13:32	120 116-124	1623	147 110-164	0/1
0.75	10:56	1:44	13:51	126 121-131	1745	144 92-164	1/1
0.88	12:42	1:45	14:03	125 120-131	1756	141 108-164	1/1
1.00	14:25	1:43	13:43	122 115-129	1674	151 116-196	1/0
1.13	16:14	1:50	14:38	122 117-127	1785	142 96-164	0/2
1.25	17:53	1:38	13:07	123 118-129	1614	148 96-168	2/0
1.38	19:29	1:36	12:49	125 120-130	1602	149 90-166	1/1
1.50	21:15	1:46	14:09	128 123-132	1810	139 116-166	1/0
1.63	22:49	1:34	12:30	128 122-134	1600	149 116-166	2/0
1.75	24:24	1:35	12:41	132 128-135	1675	151 112-170	0/1
1.88	26:11	1:47	14:14	129 125-135	1835	138 90-166	1/0
2.00	27:51	1:41	13:27	125 121-131	1681	147 102-166	1/1
2.13	29:39	1:47	14:18	125 122-128	1788	146 80-168	0/0
2.25	31:31	1:52	14:57	127 123-131	1899	148 116-168	0/0
2.38	33:10	1:39	13:11	130 126-134	1713	152 94-180	1/1
2.50	35:01	1:52	14:54	131 125-136	1952	137 92-166	1/0
2.63	36:41	1:39	13:15	130 127-135	1722	150 112-170	1/0
2.75	38:26	1:45	14:01	129 125-133	1808	145 92-168	0/0
2.88	40:14	1:48	14:22	131 127-134	1883	142 108-170	0/0
3.00	41:47	1:33	12:27	133 128-138	1655	152 116-182	1/1
3.07	42:37	50	12:01	137 132-141	1646	166 162-188	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 42:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	162	2.1	26:06	12:09
Walk	38.6	116	0.9	16:27	17:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	28.77%	More
800m	6:28	13:00	33.07%	More
1km	8:06	13:02	34.41%	More
Mile	13:16	13:16	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.57
5km	43:12	13:54	37.39
5M	1:13:14	14:39	36.08
10km	1:33:12	15:00	35.47
10M	2:38:00	15:48	34.67
Half	3:33:10	16:16	33.78
20M	5:40:50	17:03	33.48
Mara	7:39:52	17:33	33.09

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