Tue 19th Jan 2021 at 5:00pm by Ellioski

Bike > General

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Time
6:03
Miles
2.08
Mph
20.6
Cals
34
Cadence
66
BPM
96
%MHR
56
B/mi
278
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 6:03(2:54/m) 93/117bpm 34cal 66/90rpm 20.65/28.74mph

6:03

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13	13	17.75	84 82-86	284	53 37-61
0.13	25	12	18.87	69 66-73	219	61 60-61
0.19	36	11	20.08	65 65-65	194	68 64-71
0.25	47	11	19.94	65 65-65	196	62 62-62
0.31	59	11	19.66	67 66-67	205	61 60-61
0.38	1:10	12	19.26	65 62-67	203	61 60-61
0.44	1:22	12	19.04	64 62-66	202	59 58-60
0.50	1:34	12	18.97	67 67-67	212	60 60-60
0.56	1:45	11	19.68	67 67-67	204	62 60-63
0.63	1:57	11	19.90	65 63-66	196	63 63-63
0.69	2:08	11	19.98	83 73-92	249	63 61-64
0.75	2:19	11	20.32	107 97-114	316	64 62-66
0.81	2:31	12	18.67	96 87-107	308	60 55-62
0.88	2:43	12	18.27	106 97-111	348	58 56-58
0.94	2:55	12	18.62	105 101-108	338	65 58-80
1.00	3:08	13	17.81	106 103-108	357	73 70-78
1.06	3:20	12	18.31	111 111-111	364	68 61-72
1.13	3:31	11	20.48	111 111-111	325	76 76-76
1.19	3:40	9	25.82	110 108-111	256	82 82-82
1.25	3:49	9	25.73	107 107-107	250	79 79-79
1.31	3:59	10	23.00	109 108-110	284	71 70-71
1.38	4:09	10	22.54	110 109-110	293	71 70-71
1.44	4:19	10	22.55	109 109-109	290	71 71-71
1.50	4:28	9	24.26	108 107-108	267	81 75-86
1.56	4:36	8	26.52	107 107-107	242	89 89-89
1.63	4:44	8	27.56	105 104-105	229	87 85-89
1.69	4:53	8	26.81	103 103-103	231	82 82-82
1.75	5:01	8	27.39	105 104-105	230	86 86-86
1.81	5:10	9	24.48	110 108-111	270	73 67-79
1.88	5:21	11	20.39	111 109-113	327	63 62-63
1.94	5:33	11	19.86	102 99-106	308	62 61-63
2.00	5:45	12	18.38	96 93-99	313	63 63-63
2.06	5:58	13	17.28	111 103-117	385	62 61-63
2.08	6:03	5	12.91	115 112-117	534	62 62-62

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:37	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	43:24	3:30
15 miles	53:24	3:34
20 miles	1:13:20	3:40
40km	1:33:11	3:45
25 miles	1:33:47	3:45
42km	1:38:20	3:46
50 miles	3:21:22	4:02
56 miles	3:48:09	4:04
100 miles	7:12:20	4:19
112 miles	8:09:51	4:22

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